Every Indian kitchen contains garlic. It is one such herb which cannot be avoided while preparing most of the dishes. Garlic, since ages, has been providing us with immense health benefits. It has the potential to bring relief to many body ailments and conditions. It boosts the working of the immune system, makes our digestion healthy, regulates blood pressure and also maintains the cholesterol level of the body. Consumption of garlic as the first thing in the morning makes us healthy and strong. Accompanying it with water multiplies the health benefits. As starting the day with a glass of water makes us healthy and boosts the metabolic rate of the body. (Also read: What are the signs that suggest you are gluten intolerant)
Benefits of consuming raw garlic and water early in the morning?
Makes the digestion strong: Eating garlic on an empty stomach helps to improve the process of digestion. It also helps us to digest the food properly and also ensure a good bowel movement. It makes the gut strong and helps to grab maximum nutrition from the food. Also, it helps to solve the stomach related problems like diarrhoea, bloating, stomachache etc.
Helps to keep away from cold and flu infection: Garlic is a natural antibiotic that helps us to keep away from various bacterial infections. It shields us from cold and flu infection. Besides this, garlic has healing properties as well which is extremely beneficial for our health. Not just this, garlic is antibiotic and antifungal in nature which includes allicin, allin, ajeone which are beneficial for the body. (Also read: What are the side effects of eating outside too often)
Regulates blood pressure: Consumption of raw garlic and water in the morning helps to regulate the blood pressure. It is a natural blood thinner, therefore it helps to initiate the smooth flow of blood in the body. It also helps to regulate the level of cholesterol in the body.
Removes toxins from the body: Raw garlic and water serve as a magical potion which helps to cleanse the body by excreting out the toxins. Garlic contains sulfhydryl compound which helps to flush out the toxins from the body. It purifies the blood and cleanses the body. Eventually, this cleanses the organs and improves the health of the skin.
Improves the health of the bone: Those who consume raw garlic and a glass of water in the morning are believed to be the fittest of all. When we eat garlic on an empty stomach it makes our bones healthy. Especially, every woman must eat raw garlic with water on an empty stomach to get relief from the menstrual pain and make their bones strong and healthy. It helps to maintain the level of estrogen in the body. (Also read: Which foods one must avoid eating during the summer season)