Amla or Indian Gooseberry has a lot of health and beauty benefits. In some places, it even considered as a superfood. It cleaned your digestive system, makes the vitamin C content higher in your body and provides a lot of beauty benefits for your hair. But, above of all, do you know amla is great for our eyes too? It has vitamin C and tannin which are amazing for our eyes. In fact, It is helpful when someone is suffering from conjunctivitis or other eye infections. So, why not know about amla for eyes and get all its benefits? (Also Read: What Are The Everyday Habits Which Unknowingly Damages Your Eyes)
Enhances the eyesight:
Amla or Indian Gooseberry can make your eyesight better and helps you to stay away from vision problem for a quite long time. It is enriched with vitamin C which is extremely important for better eye vision. So, you can eat one single amla everyday and it can make your eyes better. If you have kids then make them eat one half amla everyday.
It makes the eye muscle stronger:
Indian gooseberries have a high amount of vitamins which makes your eye muscles stronger and healthier. By doing this, it protects your eyes from any obstacles in viewing anything. You can drink two tablespoons of amla juice everyday. It will be better if you drink it in the morning time. (Also Read: What Are The Sign Suggest You Need To Go For The Eye Checkup)
It prevents cataract:
Amla can prevent cataract very easily. It is one of the best benefits which eye doctors also consider. It binds and damages the free radicals which keep your eyes stay away from cataracts. If you drink 20-millilitre alms juice everyday, it will help you to solve this purpose easily.
It keeps your eyes stay relaxed:
If you drink amla everyday, it will help you to get rid of the stress and tiredness from your eyes. So, if you want to use alma to solve this problem, you have to add one tablespoon of amla powder in a glass of water. Mix it well and it will help you to stay away from the eye irritation, redness and puffiness which lead to stressed eyes. (Also Read: How Does Ageing Affect Our Body)