Basil seeds: Basil seeds have nutrients and are used for a long time to get rid of many health issues. It contains a good amount of protein, fibre and iron which makes it one of the best seeds to heal the body. The basil seeds are extracted from basil plant or Tulsi plant. Since ages, it is used in Ayurveda for treating a lot of body ailments. These seeds are usually used in drinks, medicines, deserts etc. Besides this, consumption of basil seeds does not increase the calorie count of the body. It helps to relieve the problem of digestion, cold, cough, weight gain etc. Let’s discuss the benefits of basil seeds in detail. (Also read: What Are The Health Benefits Of Tulsi Or Basil Tea)
Basil seeds benefit: What are the benefits of eating basil seeds?
- Boosts immunity
- Reduces inflammation in the body
- Reduces stress
- Helps in weight loss
- Good for cardiovascular health
Basil seeds have flavonoids and phenolic content which helps to boost the immunity of the body. It contains antioxidants, thus prevents the damage which is caused by the free radical movement. Thus, the daily consumption of basil seeds helps to improve the functioning of the immune system.
Reduces inflammation in the body
Consumption of basil seeds helps to deal with the problem of swelling and inflammation in the body. It even helps to get rid of the problem of oedema or edema as it has a lot of antioxidants in it. (Also read: What are the Benefits of using Basil leaves for skin and hair)
Basil seeds are great when it comes to deal with the stress. They have a calming and soothing effect which reduces the stress from the mind. Moreover, Basil plant or Tulsi plant has a positive aura and freshness which helps to reduce mental fatigue. It even helps to deal with depression. (Also read: Reduce stress: How Tulsi tea(Basil tea) helps to get rid of stress instantly)
Helps in weight loss
Being low in calorie count, basil leaves do not add any extra fat or calories to the body. It even reduces the appetite and helps in weight loss. Moreover, basil seeds are rich in fibre which helps to satiate the hunger for a longer time and prevents unhealthy intake of food. Eventually aids weight loss!
Good for cardiovascular health
Basil seeds help to regulate the level of cholesterol in the body. They even control the fluctuations in the blood pressure. These two conditions impact the heart health. Thus, basil seeds are great to keep the heart healthy.
These are some of the benefits of consuming basil seeds. Besides this, it helps to provide instant relief from cold and cough. It even helps to improve digestion. Thus, we all must consume basil seeds every day. You can read this article in Hindi as well.