Baby corn: What are the health benefits of baby corn

हिंदी में पढ़ें
Baby corn is very beneficial for health

Baby corn: Baby corn deliver many health benefits.

Baby corn is considered one of the healthiest veggies. You can easily consume by adding in your salads and fries. The baby corn is similar to regular corn but they are picked before maturing. Moreover, the nutritious value of baby corns and corns are slightly varied from each other. Baby corn may look like cute but it delivers numerous health benefits. The baby corn carries quality nutritional values. The baby corn is very beneficial while losing weight because it has lesser starch content. Apart from this, baby corn contains essential nutrients like magnesium, vitamin A, iron and phosphorous and all these making it a healthy food. (Also read: Vitamin B12: Signs of Vitamin B12 deficiency)

Let’s know the benefits of baby corn:

  • Low in calories
  • Rich in fibre
  • Low-carb veggie
  • Nutrient dense
  • Stimulates digestion
  1. Low in calories
    Consumption of baby corn is very beneficial for weight loss as it fewer calories. The 100 grams of baby corn has only 26 calories. (Also read: Weight loss tips: Ways to lose weight without counting the calories)
  2. Rich in fibre
    Baby corn is the good source of fibre. The consumption of adequate fibre control blood sugar level in the body. Moreover, the fibre adds thickness to the stool and improves bowel movement. Fibre also gives the feeling of fullness as it takes a long time to digest. (Also read: What are the health benefits of fibre)
  3. Low-carb veggie
    This veggie is very beneficial for weight loss as it has negligible fat content. Moreover, the baby corn is also less starchy. (Also read: What are the best low carbs diet plan to reduce weight)
  4. Stimulates digestion

    Improve digestion system by consuming baby corn
    Baby corn: The consumption of baby corn improves digestion system.

    Baby corn is a rich source of soluble and insoluble fibre. The adequate consumption of fibre stimulates digestion. (Also read: Best morning habits: Healthy morning habits that help to improve digestion)

  5. Nutrient dense
    Baby corn is the good source of different nutrients. It also contains fibres and protein as well as vital antioxidants. Just half cup of baby corn meets 4 per cent of the daily body requirement of vitamin A and iron.

(Don’t miss to read: Dried Fruits or Fresh Fruits – Which one is better to eat)

Baby corn is packed with essential nutrients and vitamins. The consumption of baby corn fulfil the requirement of vitamins and nutrients in the body and it will help you stay healthy. You can also read this article in Hindi.

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