Ayurvedic Tips: If you don’t take a proper diet then you come across stomach-related problems like constipation, stomachache, bloating, gastric pain etc. Ayurveda is effective to solve all these problems. According to Ayurveda, fire is responsible for our overall health. The fire has the capability to decide which part should enter our blood vessels and which one should remain outside. Whatever we eat, either makes the fire stronger or lays a negative impact on it. There are some Ayurvedic tonics which help to get rid of stomach problems. The best thing is you can prepare these tonics at home. (Also read: Ayurvedic remedies for constipation: Effective remedies for constipation suggested by ayurveda)
Ayurvedic Tips For Stomach Problems: How homemade Ayurvedic tonic help to bring relief to stomach issues?
- Acid Reflux
If you have the problem of constipation then the remedy for it is- Take a glass of water and add one spoon of ghee to it. Now add half a spoon of salt to it. After having dinner, take this drink slowly. The ghee in the drink will help to lubricate your intestines and the salt is anti-bacterial in nature which will help to get rid of the problem of constipation.
Take a glass of water and boil it. Now add some ginger, Epsom salt and Asafoetida in it. It will help to get rid of bloating from the stomach.
In order to get rid of the problem of indigestion, one must add easy digestive ingredients in the diet. Add black pepper, ginger, cinnamon etc. To prepare Ayurvedic tonic that helps in digestion, you need 1/4 white grass, 10 tulsi leaves, 3-4 cloves and ginger. Blend them all together and drink it once in a day.
One must consume water in an adequate amount while undergoing the problem of diarrhoea. Besides this, add grated ginger in a glass of water and add fennel seeds. Now add a pinch of turmeric to it.
Acid reflux causes inflammation in the body. Consumption of buttermilk helps to bring relief to the problem of inflammation. Take some curd and water in equal quantity. Blend it properly. Take some Epsom salt and add roasted cumin seeds to it. Drink it daily as it will help to get rid of the problem of acid reflux.
Don’t miss to read: Ayurveda tips: How to take care of the Oral hygiene according to Ayurveda
These are some of the best Ayurvedic tonics to get rid of stomach-related problems. You can read this article in Hindi as well.