Constipation has turned into a major stomach problem over the years. There are many reasons for constipation such as unhealthy lifestyle, binge eating etc. Thus, people try to find all the possible ways to ensure that they fight the problem of constipation. To get rid of the problem of constipation you need to remember that Ayurvedic ways and ideas are also great to fight the problem of constipation. Ayurveda defines the condition of constipation occurs when vata’s (Vata governs all movement in the mind and body) cold and dry qualities disturb the colon. Thus it is unable to function properly. So, let’s find out the Ayurvedic tips to fight constipation. (Also read: Constipation: How to treat the problem of constipation in children)
Best Ayurvedic Remedies To Get Relief From Constipation
- Have Triphala
- Fennel seeds
The Terminalia chebula or Triphala is amazing to fight the problem of constipation. You can have Triphala tea or consume after grinding it. It has glycoside that has laxative properties. Thus, it is very helpful in removing the problem of constipation.
The liquorice or mulethi is amazing for the health of your stomach and to improve the bowel movements. It can be consumed after mixing it with a cup of warm water and adding some jaggery to it. Make sure you take an Ayurvedic expert’s advice about the same. (Also read: Fighting constipation tips: Diet tips to Avoid Constipation and maintain healthy digestion)
The apple is full of fibre that is helpful to fight the problem of constipation and remove the gastrointestinal problems. You can use apple for the solution if you have two apples on an empty stomach each day. Don’t remove the apple peel.
The fennel seeds are amazing to ease the problem of constipation. You can have the roasted fennel seeds with a glass of warm water at night. It will work as a mild laxative. It promotes healthy digestion and removes the problem of constipation.
Figs or anjeer are full of high fibre. So, soak them in warm water and have them for a healthy bowel movement.
Don’t miss to read: What Are The Important Tips To Get Rid Of Constipation Easily