Ayurveda tips: During summers, the skin-related problems like excessive sweating, dehydration, Sunburn etc. are quite common. Even if you are not undergoing these skin problems, you cannot escape the heat of the summers. As the temperature rises in summers, the temperature of the body also rises and makes you feel extremely hot from inside. There are some Ayurvedic tips which can help to stay cool and refreshing during summers. It is essential to eat such food items which are high in water content during summers. This saves you from dehydration. Besides this, drinking an adequate amount of water helps you to stay well hydrated and fresh. Let’s discuss some of the Ayurvedic ways to beat the heat during summers. (Also read: Reduce Body Heat: Some Effective Tips To Reduce Body Heat In Summer)
Effective Ayurvedic tips to beat the heat during summers and stay cool
- Avoid foods which raise body temperature
- Eat healthy food which settles Pitta
- Don’t drink hot water and hot drinks
- Apply essential cooling oils
- Eat food at the right time
Avoid foods which raise body temperature
Do not eat any such food items which raise the temperature of the body. Eat cooling fruits and vegetables which keep the body cool. Thus, restricting the consumption of tomatoes, ginger, citric fruits, beetroot etc. is advised. (Also read: Body Heat: Which food products increase the body temperature)
Eat healthy food which settles Pitta
In order to keep the body cool during the summers, it is important to keep the pitta well-balanced. Thus, eat those food items which keep your body cool. Melon, watermelon, pear, grapes etc. must not be eaten. Besides this, vegetables like cucumber, broccoli etc. must be included in the diet. Not just this, try to avoid drinking milk and eating ghee in excess.
Don’t drink hot water and hot drinks
Drinking too much hot drinks can lead to the problem of Pitta. Thus, avoid drinking hot water or hot drinks as much as you can. Drink the beverages at the room temperature. (Also read: Jaljeera Drink: Benefits of drinking Jaljeera drink in summer season)
Apply essential cooling oils
Apply the essential cooling oils to keep the body cool. Oils like sandalwood, jasmine and Khus khus oil have cooling properties. You can also use them as room fresheners.
Eat food at the right time
Always eat at the right time. During the midday, your digestive power is extremely high. Eating food at this time helps to avoid the problem of Pitta. Don’t forget to eat lunch during summer.
Don’t miss to read: Eye Care Tips According To Ayurveda To Have Healthy Eyes And Better Vision
These are some of the effective Ayurveda tips to stay cool and refreshing during summers. You can read this article in Hindi as well.