Ageing is a natural process but everyone wants to look young, beautiful and fit. However, no one can stop the process but you can delay the process by following a healthy lifestyle. To stay young people adopt many methods like home remedies, exercise and beauty products. Though the regular exercise and some home remedies play an important role to keep you young and energetic. Apart from exercise and home remedies, you can stay young by consuming some healthy foods as your outward appearance is associated with how you feel from within. Therefore, eat appropriate food to delay the ageing process. Here are the best anti-ageing foods. (Also read: Premature ageing: Eating habits that make you age faster)
Anti-ageing foods: Let’s foods which help women stay young and beautiful.
- Green vegetables
Consumption of pomegranate is good for your skin. It helps to improve the blood circulation, which brings natural glow on skin. The presence of the polyphenol compound prevents the damage from free radicals. Moreover, it also improves the body’s ability to preserve collagen that maintains the elasticity of the skin. (Also read: Heart Health: Why pomegranate is beneficial for heart health)
Avocado is the good source of essential fatty acids like omega-3 and monounsaturated fats. Regular consumption of avocado softens wrinkles and moisturize the skin from the inside. (Also read: How do avocados help to lose weight)
The adequate amount of protein consumption prevents visible signs of ageing. The deficiency of protein can result in premature ageing and even droopy muscles. Consume eggs to fulfil the requirement of protein by the body. (Also read: What happens to your body if you consume two eggs daily)
- Green vegetables
Consumption of green vegetables like spinach, mustard and fenugreek help to reduce ageing symptoms. These vegetables are the good source of antioxidants, polyphenols and chlorophyll. These compound help in building membranes and preserving collagen.
Blueberries also one of the best source to prevent ageing. The blueberries are the good source of antioxidant that protects your skin from sun exposure and cell damage.
Don’t miss to read: Which herbs help to delay symptoms of ageing
Some foods are really beneficial to keep your skin young and beautiful. This food contains adequate essential nutrients that delay ageing. You can also read this article in Hindi.