Amchur: What are the health benefits of amchur

Amchur improves overall health.

Amchur: The consumption of amchur is beneficial for health. (Photo source: chowdharyspices.com)

Amchur, which is also known as mango powder, is fruity spices powder that is made from dried unripe green mangoes. Amchur is generally used to add flavour and nutritional benefits of mangoes to the foods when the mangoes are out of season. It does not only add flavour, amchur powder comprises various health benefits and also used in preparing many Ayurvedic medicines. It is a good source of vitamin A, E and C, and antioxidants. The consumption of dried mango powder improves immunity and also quite beneficial for your skin and hair. (Also read: What are the health benefits of the mango seeds)

Amchur: Let’s know the health of amchur

  • Improves digestion
  • Stimulates detoxification
  • Improves eyesight
  • Keeps heart healthy
  • Weight loss
  • Removes acne
  1. Improves Digestion

    Health benefits of amchur
    Amchur: The consumption of amchur improves digestion system.

    The consumption of amchur powder by adding in food improves the digestion and also reduce the problem of acidity. It also improves bowel movement due to the presence of powerful antioxidants and prevents constipation. (Also read: Best morning habits: Healthy morning habits that helps to improve digestion)

  2. Stimulates detoxification
    Dried powder of mango is the good source of vitamin A, C, D and B6, which helps in eliminating harmful toxins from the body. Therefore, consumption of amchur powder detoxifies the body. (Also read: What are the signs that reveal that your liver needs to detoxify)
  3. Improves eyesight

    Improve eyesight with amchur
    Amchur: The consumption of amchur powder improve eyesight.

    Amchur powder is also beneficial to improve eyesight due to the presence of vitamin A and Vitamin E. Moreover, it also prevents eye related problems like cataract. (Also read: How To Improve Your Eyesight With Some Simple Home Remedies)

  4. Keeps heart healthy
    Regular consumption of amchur powder by adding in food may improve the health of your heart. Moreover, it also used in ayurvedic medicines to keep the heart healthy. (Also read: Superfoods to make your heart healthy)
  5. Weight Loss
    Amchur powder is also beneficial to reduce weight as it contains fewer carbohydrates. Apart from this the powder also contains antioxidants that boost the metabolism rate and keep your weight under control. (Also read: Weight Loss Tips: Some important rules that will help you to lose weight faster)
  6. Removes acne
    Dry mango powder is also used as the mild scrub. It helps in removing acne and make your skin clean. Moreover, it also has exfoliating properties that help to remove blackheads.

Don’t miss to read:  Vitamin B12: Foods that are rich in vitamin B12

Consumption of amchur powder is very beneficial for health. You can easily consume by adding it to food.

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