Mulberries are not beautiful berry fruit but are high in nutritious value as well. They are used widely in making jams, jelly, cakes etc. It not only adds flavour to the cakes and puddings but also enriches our body with necessary vitamins and minerals. Mulberries are light snacks and 100gms contain 43 calories only. Mulberries are rich in vitamin C, vitamin K, vitamin B2 and many other nutrients that are essential for the body. It is not only just healthy for our skin and hair but for our overall health too. Thus, one must eat fresh mulberries to gain the maximum nutritious value. (Also read: How does coffee help you to poop daily)
Amazing Health Benefits of Mulberries(Shahtoot)?
Helps in the blood circulation: Mulberries help in the better flow of the blood to the body. Not just this, consumption of mulberries help to purify and cleanse the blood properly. Being antioxidant in nature, mulberries helps in improving the functions of the blood vessels. Besides this, mulberries also help to boost the red blood cells in the body.
Helps to keep the heart healthy: Mulberries are antioxidant in nature and helps to improve the flow of the blood It eventually helps to keep the heart healthy as it pumps the blood properly. It also prevents the possibility of heart strokes and heart attacks. Besides this, the presence of polyphenols in them, it helps to keep the heart healthy. (Also read: What are the surprising benefits of eating dry fruits and nuts)
Helps to boost the immunity: Mulberries help to boost the immunity of the body. It regulates the macrophages present in the body which are essential to keep the immune system strong. Besides this, it also contains vitamin C that helps to boost the immunity of the body.
Helps to build the bone tissue: The presence of vitamin K, iron and calcium in mulberries make them best to maintain the health of the bones. They help in building the tissues and bones strong. For those who are suffering from arthritis must eat mulberries to gain its nutritious benefits.
Helps to improve the digestion: Mulberries help to maintain the health of the stomach and regulates the process of digestion. They even help to shed those extra pounds from the body. It contains necessary fibre that helps in the proper digestion. Besides this, it also helps to provide relief from constipation and stomachache. (Also read: What are the causes of malnutrition in the body)