Farting is a natural process of the body to release the gas out, however, sometimes it becomes the reason for your embarrassment. The gastric gland in the abdomen causes excessive acid production which leads to fart. Apart from this, improper digestion of food also causes gas in the stomach due to which people fart. When you consume an excess amount of fibre, carbohydrate or junk foods, then it also causes fart. Apart from this, many people are not aware the farting has many health benefits too. (Also read: What are the various health benefits of bathing daily)
Let’s discuss why farting is beneficial for health?
Reduces bloating problem
Due to long-holding of gas, the risk of stroke can increase. But if you pass the gas then your digestive system starts working properly, which reduces the bloating problem of the stomach.
Improves the health of stomach’s colon
Holding the gas lays pressure on the colon and if you keep holding it on for a long time, then the pressure grows. Due to which the health of the colon is affected and cause swelling in the haemorrhoids. This is harmful to the health of your colon. So, passing gas is beneficial for the health of the colon. (Also read: What Are The Daily Habits Are As Bad As Smoking)
Benefits of smell coming out while passing the gas
The smell coming out while passing the gas is beneficial. When you release gas, a gas called hydrogen sulphide is released. It can be toxic if it is high but if there is a small amount then it prevents cells from being destroyed. Thus, it can reduce the risk of heart disease and stroke.
Protects from allergies
It seems a little surprising, but passing a gas can determine the presence of food allergens in our body. If you consume food which causes lactose in your body you are more likely to get allergic reactions. That’s why the passing of gas can be beneficial because it removes the toxic substances.