Deep breathing or diaphragmatic breathing is done by contracting the diaphragm. Regular breathing too involves the same, however, in deep breathing the chest rises while the belly expands allowing more air to enter the lungs. Deep breathing has its own set of benefits. It makes you feel calmer and stress-free while giving many other health benefits too. By breathing in this way regularly, you tend to enter into the relaxed state of mind. Therefore, if you also want to stay fresh and energetic, read below about some amazing health benefits of deep breathing and I bet, you’ll opt it next.
You Release Endorphin Hormone:
When you deep breathe, your body releases the happy hormones i.e., endorphins which are secreted in the brain. Hence, deep breathing gives you a happy feeling while keeping you relaxed and stress-free.
It Helps In Lowering Blood Pressure:
Deep breathing eliminates muscle tension. Thus, when your blood vessels dilate, the blood pressure lowers. Hence, practising deep breathing good to lower the blood pressure.
Enhances Body Function:
As mentioned earlier, deep breathing helps in keeping your mind fresh and active. You feel energetic thus, your body’s tendency to perform functions increases thereby, keeping you healthy.
You Eliminate Toxins:
While you are deep breathing, you are actually removing toxins from your body. You exhale carbon dioxide from the body which is the natural waste of your body’s metabolism. Thus, deep breathing is essential to eliminate the toxins from the body else, you’ll weaken your immunity.
Therefore, to stay fresh, energetic and stress-free all day long, you must follow the practice of deep breathing regularly in the morning. This will not only calm your mind but will also make you happier inside. Breathing deeply for 10-15 minutes daily is good for health. You just need to sit in a silent corner of your house in a straight posture and if it is an open area, it would be wonderful.