What are the amazing facts you did not know about eggs

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What are the amazing facts you did not know about eggs

Eggs are the most popular breakfast option in the world. It is wonderful for the health and promotes overall wellness. The eggs are an amazing source of proteins. Other than this the eggs contain vitamin B and unsaturated fat. It is also rich in amino acids that help to break down the acetaldehyde. The acetaldehyde is responsible for the hangover. Eggs also help to remove the toxins in the body. If you are consuming organic eggs then you manage to avoid the problem of chemicals added to it. There few things that not everyone knows about the eggs. (Also read: What are the wonderful health benefits of potassium)

The egg yolk help with the brain development
The choline (vitamin B-complex) is found in the egg yolk. It helps with the function of neurological working and reduces the inflammation. It helps with the development of

Vitamin D’s source
The vitamin D can be easily found in the eggs. It helps in keeping the body well and functioning. If you think that your diet is lagging in the vitamin D then you can certainly use eggs for it. (Also read: What are the common bowel problems and their solutions)

The colour of egg doesn’t affect the quality
People have this misconception that colour of the egg affects the quality of the eggs. The colour on the outside has no impact on the nutrition on the inside. The yolk of the egg is impacted by the nutrition provided to the hen. The colour of egg varies from brown to white.

Eggs have fat in it
One big egg contains 1.5 grams of saturated fat, 1 gram of polyunsaturated fat and 1.8 monosaturated fat. Some eggs contain omega-3 fatty acid. It happens when the chicken is fed with flax seeds

Eggs are an amazing source of protein
If you are looking for a way to increase the consumption of the protein, then the best source of it is eggs. The main reason for it is that the protein the eggs is easy to absorb. The protein in it of high quality and is full of antioxidants, vitamin A, vitamin B12, folate etc. (Also read: How to prevent the formation of blood clots)

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