Mustard Seeds: for a very long time, mustard seeds are being used to stay fit and healthy. COnsumption of mustard seeds is essential as they are low in calories and are loaded with essential nutrients. They are antibacterial and antiseptic in nature which guards us against many diseases. Besides this, mustard seeds contain selenium, magnesium, copper, calcium, potassium, phosphorus etc. Being a good source of Omega 3 fatty acid, mustard seeds also contain vitamin E, vitamin B and vitamin A. Mustard seeds are of various types like white mustard seeds, black mustard seeds and yellow mustard seeds. Let’s discuss the benefits of chewing mustard seeds. (Also read: What are the beauty benefits of mustard seeds)
Mustard seeds benefit: What are the benefits of chewing mustard seeds?
- Good for heart health
- Helps to get rid of ringworm
- Heals nervous system
- Helps to bring relief to cold
- Reduces fever
Good for heart health
Chewing mustard seeds keep the heart healthy. It expands the blood vessels and reduces the risk of cardiac arrest.
Helps to get rid of ringworm
Mustard seeds have anti-bacterial properties which reduce the ringworm. Besides chewing mustard seeds, you can also make a paste of mustard seeds and apply it over the infected area.
Heals nervous system
Mustard seeds have warmth and help to heal the nerves. The seeds of mustards help to activate the nerves.
Helps to bring relief to cold
The seeds of mustard help to reduce congestion during cold. It reduces cold and cough. Thus, one must chew some mustard seeds during cold.
Consumption of mustard seeds helps to sweat and reduces fever. It helps to remove the toxins from the body. Mustard seeds are beneficial in cold and flu.
Don’t miss to read: What are the health benefits of yellow mustard
These are some of the most amazing benefits of chewing mustard seeds. You can read this article in Hindi as well.