In our daily life, we eat a lot of foods. Some foods are junky and some are healthy. Even if you only eat healthily, you eat few acidic and few alkali foods. It’s a concept we all need to understand. When we eat acidic foods our pH level becomes less than 7.0 and along with it, if you eat alkaline foods, the pH level increases. So, if our body is getting the equal amount of acidic and alkaline food the pH level of the body becomes perfect. But unfortunately, our body becomes acidic because of less consumption of alkaline foods every day. Hence, have a look at the following and know about some alkaline foods which you need to add to your regular diet. (Also Read: Which Foods You Should Never Cook In An Iron Pan)
Green leafy vegetables:
Pick any of the green leafy vegetables, your alkaline level will be balanced by eating them. Eat a lot of spinach, kale, lettuce etc. These foods contain essential minerals which are necessary for the body to carry out various functions. So, add any of these foods to your diet regularly.
Onion, ginger and garlic:
Indian foods are incomplete without onion, ginger and garlic. Still, if you do not like rich foods, you can add some garlic to your butter toast, add some extra onion in your sandwich and grate some ginger to your evening snacks. These small tricks will help your body to get alkaline and keep you healthy. (Also Read: What Are The Foods You Should Eat More If You Are A Smoker)
There is nothing better than eating citrus foods to keep the pH balance intact. Eat a lot of oranges, lemon, sweet lemon to get vitamin C. This vitamin can work amazingly like a detoxifying food. Moreover, these citrus fruits helps to get rid of heartburn when you have a high acid level in your body.
How can you miss root vegetables when it comes to choosing alkaline foods. Eat a lot of potatoes, carrots, beetroots, lotus root etc. But avoid eating these fried root vegetables. Eat as healthy as possible. They taste amazing when you roast them with a little sprinkling of spices and other seasonings.
Various nuts: Who does not love nuts? They do not make you fat, rather make your overall health better by keeping your pH level balanced. But make sure you eat them moderately as if you eat them excessively, there will be a chance that you start gaining weight. Hence, eat cashews, chestnuts and almonds, pistachio etc. (Also Read: What Are The Foods That Balance Your Hormones For Younger Looking Skin)