To stay healthy and fit, you need to consume healthy foods. But nowadays people are so busy that they do not have time to eat and because of this, they start consuming more oily foods or junk foods. Apart from this, due to lack of proper information, they also consume more acidic foods, due to which many problems related to their abdomen, acidity, constipation and diarrhoea. Apart from this, consuming more acid-rich foods increases the risk of getting too many health problems. In this regard, you should be aware of foods that contain high amounts of acid so that you can keep yourself healthy and fit. (Also read: Healthiest Foods: Which foods easily available whole year)
Acidic foods to avoid: Which acid food should be avoided.
- Dairy Products
- Refined sugar
Meat contains high amounts of purines which are present in RNA and DNA and their intake produces uric acid in the body. Not only this, but the acidic also affects the pH of the body, due to which the problem of pain in the joints occurs.
- Dairy products
Dairy products also have acidic effects as they do not provide adequate amounts of minerals to the body. Minerals are required for the body to function properly. (Also read: How to avoid the contamination of the dairy products)
Glutenous greens should not be consumed as they are difficult to digest and they also cause swelling in the body. Acidic effects of this type of grains are high in quantity. Therefore, gluten grains should be consumed in small amounts.
Egg also has acidic effects because it contains purine producing uric acid. Eggs contain some antioxidants and hormones which are toxic for the body. You can eat alkalizing foods to limit egg consumption.
- Refined sugar
Refined sugars are also acidic and due to this their intake affects the pH levels of the body and enhances many health problems.
Don’t miss to read: Healthy tips: How to make your diet more nutritious and healthy during summer
Acid foods should not be consumed as it influences your digestive system and promotes many problems for the body as well. You can also read this article in Hindi.