Healthy food: Why you should eat more fish

Health foods: Consuming fish keeps you healthy.

Consumption of nutritious food is mandatory to stay and healthy. The nutritious food delivers the adequate amount of vitamins and minerals to the body. These nutrients promote fitness and keep many health problems at bay. Unfortunately, people are confused, which food is healthy. If you are hunting for healthy food which promotes fitness then fish is one of them. You enhance the consumption of fish to avail maximum benefits. The fish contain an adequate amount of essential vitamins and mineral which are required by the body. The fish is a good source of protein and omega-3 fatty acids. (Also read: Why You Should Not Eat Fish During Monsoon)

Health food: Let’s know why consumption of fish is beneficial for health

  • Lowers risk of heart disease
  • Treats depression
  • Promotes healthy bones
  • Improves eye health
  • Treats arthritis
  1. Lowers risk of heart disease

    Health problem can be reduced by consuming fish.
    Healthy food: Consumption of fish reduces the risk of the health problem.

    Regular consumption of fish reduces the risk of heart disease. Fish contains omega-3 fatty acids, which reduce the triglycerides, blood clotting and also eliminate the problem of lower blood pressure. (Also read: Heart Health: Why pomegranate is beneficial for heart health)

  2. Treats depression
    Depression is a mental problem which can be caused by changes in brain chemicals and hormones. This triggers a feeling of sadness and fatigue. In this regard consumption of fish reduces the problem of depression. Fish oil improves the serotonin hormone in the brain.
  3. Promotes healthy bones
    Vitamin D is essential for bone health and deficiency of this vitamin cause weakness in the body. Consumption of fish fulfil the requirement of vitamin D and strengthen the bones. (Also read: 10 foods for building strong and healthy bones)
  4. Improves eye health
    Due to excessive use of computer and phones, eyes suffer the consequences. And face problem like dryness, itching and inflammation. The presence of Omega 3 acid in fish nourishes the muscles and nerves of the eyes.
  5. Treats arthritis
    Arthritis normally affects people over the age of 55. Due to arthritis, muscles and joints become inflamed. This symptoms of arthritis can be reduced by consuming fish because fish is a rich source of vitamin E and omega-3 fatty acids.

Don’t miss to read: Why You Should Not Eat Fish During Monsoon

Consumption of fish is very beneficial for health. The regular consumption reduces many health-related problems.

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