Diet plan: Gm diet plan refers to General Motors diet plan to lose weight. Under this diet plan, a person can lose around 7 Kgs, in a week by following a healthy diet. Staying low on carbohydrates and calories, it is easy to lose a good amount of weight. This makes us wonder what one should eat to lose weight in 7 days? Well, here is the complete day to day diet plan to make it easier for you. One can include fruits, vegetables, proteins etc. to lose weight in a healthy manner. It even helps you to cleanse your body by throwing the toxins away completely. Here’s what you need to eat on Day 1 while following the GM diet plan. (Also read: Diet plan for beautiful skin: 5-day meal plan to get perfectly glowing skin)
GM Diet plan for weight loss: What to eat on day 1 to lose weight?
- What to eat
- Fruits to include
- Quantity of water
- How to follow day 1 properly
What to eat
- 8 AM: One must eat a bowl of fresh fruits or should eat an apple and drink a glass of water
- 10 AM: Eat a bowl full of watermelon, papaya, kiwi along with 2 glasses of normal water
- 1 PM: Make a salad of fruits or eat 4 whole fruits along with 2 glasses of water
- 4 PM: Eat an apple along with 2 glasses of water
- 7 PM: Take a bowl full of fruits or eat 3 whole fruits. Drink 2 glasses of water along with it.
Fruits to include
GM diet includes various fruits and vegetables. On the very first day, you are recommended to eat only fruits. But do not include banana. Bananas are full of carbohydrates and a lot of calories like around 100 grams. So, avoid eating bananas. Eat fruits which are low in calorie count and are healthy for the body. Fruits help to keep the body satiated for long. Fruits even keep the body well-hydrated. Thus, it is the best way to keep the body free from toxins. (Also read: How to plan the perfect fruit diet plan)
Quantity of water
A normal human being should drink at least 8-10 glasses of water. Drinking water is essential to flush out the toxins from the body and to stay healthy. It helps to even boost the immunity of the body. Thus, drink around 2-4 litres of water as per your body weight. You may drink coconut water, fruit juices, lemon water etc. (Also read: What are the benefits of a 30-days water diet)
How to follow day 1 properly?
Following GM diet plan is difficult as there is a sudden drop in the number of calories. Not just this, as fruits have low calories, it often makes you feel out of energy. So, limit your physical task. Always keep apples handy, as they help to fight the hunger pangs. Also, don’t avoid drinking water.
Don’t miss to read: GM Diet Plan: How To Lose Weight In Just 7 Days
This is the diet plan for 1 day to lose weight by following the GM diet plan. You can read this article in Hindi as well.