When it comes to keeping the weight in check or planning a weight loss diet. During that time, one thing that almost everyone does is to lose weight is stopping the consumption of carbohydrate. This is wrong as the best way to work your weight loss issues is to reduce the consumption of carbohydrate. The carbohydrate is amazing to provide energy to the body and if you are working out then you must store all the energy that you can get. So, the right way to deal with it to lower down the consumption of the carbohydrates instead of cutting the consumption completely. (Also read: One-week high protein diet plan to reduce weight)
Low-carb plan
The best way to lose weight is to start in a healthy manner is to plan a low carbohydrate diet plan. This plan keeps the carbohydrate consumption under 50 grams. You can plan the diet for one whole week and lose weight effectively.
Day 1
Breakfast: Omelette made with the mix of vegetables along the egg. Make sure it is fried in coconut oil.
Lunch: Yogurt, blueberry and a fistful of almonds.
Dinner: Cheeseburger and vegetables.
Day-2
Breakfast: Bacon and eggs
Lunch: Leftover vegetables
Dinner: Butter, vegetables and salmon (Also read: How to gain weight in one month with the right diet plan)
Day-3
Breakfast: Eggs and vegetables fried using butter and coconut oil
Lunch: Olive oil and shrimp salad
Dinner: Grilled chicken and vegetables
Day-4
Breakfast: Eggs omelette and vegetables fried using butter and coconut oil
Lunch: Coconut milk, a smoothie made with berries, almond and protein
Dinner: Meat and vegetables
Day-5
Breakfast: Bacon and eggs
Lunch: Olive oil and chicken salad
Dinner: Vegetables
Day-6
Breakfast: Omelette full of vegetables
Lunch: Berry, yoghurt and a fistful of walnuts
Dinner: Vegetables and a meatball
Day-7
Breakfast: Bacon and eggs
Lunch: Coconut milk, a smoothie made with chocolate, a little cream
Dinner: Grilled chicken and spinach (Also read: How to use 500 calorie diet plan to lose weight)