Weight loss diet plan: Lose weight with Indian diet plan in 4 weeks, Week 4

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How to lose weight with Indian diet plan in 4 weeks: Week 4 diet chart

Diet plan to lose weight in four weeks

Diet Plan For Weight Loss: Welcome to the fourth week of the weight loss diet plan! This is the final week that you have been waiting for. The final week of the diet plan is very important as this is a week which is the last step before you achieve your desired weight-loss goal. The most important thing to remember when you decide to go for the fourth week of weight loss diet plan is that you are now closer than ever to your goal, so it is very easy to give up thinking that you have achieved it all. A diet plan has more to do with providing the body with much-needed vitamins and minerals. (Also read: How to lose weight with Indian diet plan in 4 weeks: Week 3 diet chart

Diet plan for weight loss: Week 4 Indian Diet Plan

  • Early morning
  • Breakfast
  • Mid-morning snack
  • Lunch
  • Mid-evening
  • Dinner
  • Post Dinner


Early morning

Diet plan for weight loss
Indian Diet Plan: start your day with amla juice

Start your day with healthy Amla juice and a mix of walnuts and almond mixture. This will prepare your body for the day ahead.

For the most important meal of the day, you can start with 2 daal paranthas and a bowl full of the low-fat curd. The options for a healthy breakfast are two Raggi vegetable paddus and peanut chutney or 2 fluffy but small vegetable pancakes. If you want to try South Indian cuisine you can go for 2 Idlis and sambhar.

For a healthy mid-morning snack, you can go for a seedful chikki or 3 to 4 dry fruits, or simply a bowl of fresh fruit.

Just before lunch, you can dig into a bowl of sprout salad or a bowl full of grilled chicken or fish salad. (Also read: How to lose weight with Indian diet plan in 4 weeks: Week 2 diet chart)

There are plenty of healthy options for lunch. Go for a bowl of millet and dal khichdi and a bowl of mixed vegetable gravy. You can switch to two multigrain chappatis, a bowl of non-veg gravy and take a glass of spicy buttermilk. Two vegetable millet uttapams and a bowl sambhar too is a great choice.

Evening snacks

Diet plan for weight loss
Indian Diet Plan: Have coffee for an evening snack

For evening refreshment go for a cup of spicy boiled corn and cup of coffee. You can also go for a fruit or just a glass of whey protein milk.

For dinner, you can go for a bowl of vegetable and seed salad and 2 multigrain chappatis with non-veg gravy or daal. Another option is a bowl of red or brown rice with sambhar accompanied with egg burji.

Post dinner
Post dinner all you need is a glass of warm milk.  (Also read: How to lose weight with Indian diet plan in 4 weeks: Week 1 diet chart)

These things can make your fourth week of diet plan a success. You can read this article in Hindi as well.

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