Weight loss diet plan: Lose weight with Indian diet plan in 4 weeks, Week 3

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How to lose weight with Indian diet plan in 4 weeks: Week 3 diet chart

Diet plan to lose weight in four weeks

Diet plan for losing weight: Welcome to the third week of the Indian diet plan! Losing weight is the first step towards a healthy life. Therefore, everyone should know how to plan a healthy diet routine. The most important thing about the weight-loss process is that diet plan should be full of nourishment. Without proper nutrition, the human body is more prone to vitamin or mineral deficiency. This is the main idea behind planning a perfect diet for the weight loss. Weight loss is not just about acquiring a skinny body, it is about maintaining a healthy routine and lifestyle. The third week is about maintaining a healthy diet routine so that you can continue with your weight loss journey. (Also read: How to lose weight with Indian diet plan in 4 weeks: Week 2 diet chart)

 

Diet plan for weight loss: Week 3 Indian Diet Plan

  • Early morning
  • Breakfast
  • Mid-morning snack
  • Lunch
  • Mid-evening
  • Dinner
  • Post Dinner

The third week of the Indian diet plan is a very crucial one. As it is the time when you are very close to your weight loss goal. This week you will see changes in your body and your weight. This week you will reach closer to your desired goal, so keep yourself motivated and focused to complete the healthy 4 weeks diet plan.  (Also read: How to lose weight with Indian diet plan in 4 weeks: Week 1 diet chart)

Diet plan for weight loss: What to eat in week 3 to lose weight during 4 weeks of Indian diet plan:

Early morning

Diet plan for weight loss in 4 weeks
Diet plan for weight loss includes starting your day with green leafy vegetable juice

Start your day with green leafy vegetable juice or ten spirulina, combine it with your favourite fruit.

Breakfast
Everyone knows the importance of having the breakfast every day. For breakfast, you can have a bowl full of sprout poha and chutney. Other options are 3 to 4 dal paddy and sambhar or two oats idli and sambhar. Low fast curd with 2 methi paranthas is an excellent option as well. 2 Mixed vegetable adai uttapams and a bowl of mixed vegetable sambhar are also really healthy and tasty. There are certain breakfast mistakes that can harm your weight loss journey. Click the link to know.

Mid-morning
For the mid-morning snack, you have a fruit of your preference. A fistful of dry fruits or 2 tablespoon trail mix. These options are amazing as well.

Pre-lunch
Before you get ready for lunch you can help yourself to a bowl full of sprout salad or a bowl of mixed vegetable soup.

Lunch
Lunchtime can take a healthy turn with 2 multigrain chappatis and a bowl of veg or non-veg gravy and a bowl of thick dal or red rice with it. Other than that you can also go for a bowl of subji, mixed vegetable sambhar and a bowl of low-fat curd with it.

Evening snacks
For evening snacks you can opt for peanut chikki and one cup of spirulina and mixed vegetable juice.

Dinner

Diet plan for weight loss in 4 weeks
Diet plan for weight loss includes having fruits for dinner

For dinner go for a bowl of fruit and mixed vegetable salad with two bran chapattis and a bowl of veg or non-veg gravy. You can also go for a bowl of red or brown rice, daal and a bowl of curd.

Post dinner
Just go for a glass of whey protein shake (Also read: What is an ideal diet plan for teenagers between 16 to 19 years)

Diet plan for the weight loss for the third week is amazing for your health. Click the link to read this article in Hindi. Click the link for it.

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