Two week boiled egg diet plan to lose 4.5 kg weight

two week boiled egg diet plan to lose 4-5kg

The extra weight on the body may trigger many health-related problems. Nowadays people are concerned about their weight gain and work hard to reduce these extra fats. They focus on flat tummy or shredded abs. Whether you want to reduce weight or gain weight, both exercise and diet play an important role. The diet provides adequate nutrients, minerals and vitamins, which is required by the body for muscle growth and development. Interestingly, when people are trying to lose weight, they choose their diet plan wisely. If you want to lose weight then boiled egg diet plan may be very beneficial. The boiled egg diet plan helps to lose around 4.5 kg weight.  (Also read: What is a plant-based diet plan)

Why boiled egg diet for weight loss?

The eggs are rich sources of minerals, like calcium, potassium, magnesium, and zinc, vitamins, like vitamin C, B12, B2, A, B5 and E, and various nutrients. Apart from this eggs are also a good source of 25 percent monounsaturated fat, 9,4 percent polyunsaturated and 18,1 percent saturated fat.

Here is the 2-week plan:

Week 1:
Monday:

Breakfast –2 boiled eggs and fruit
Lunch –2 slices of bread and fruit
Dinner –grilled chicken and salad. (Also read: What is an egg diet plan and how one must follow it)

Tuesday:

Breakfast – 2 boiled eggs and fruit
Lunch –grilled chicken and green salad
Dinner– 2 boiled eggs, salad and an orange.

Wednesday:

Breakfast – 2 boiled eggs and fruit
Lunch – cheese, a slice of bread and a tomato
Dinner – Grilled chicken and salad

Thursday:
Breakfast – 2 boiled eggs and fruit
Lunch – fruit
Dinner – grilled chicken and salad

Friday:
Breakfast – 2 boiled eggs and fruit
Lunch –2 boiled eggs and boiled vegetables
Dinner – grilled fish and salad.

Saturday
Breakfast – 2 boiled eggs and fruit
Lunch – fruit.
Dinner – grilled chicken and salad

Sunday
Breakfast – 2 boiled eggs and fruit.
Lunch – boiled vegetables with chicken and a tomato salad
Dinner – boiled vegetables

Week 2:

Monday:
Breakfast- 2 boiled eggs and fruit
Lunch – chicken and salad
Dinner – 2 boiled eggs, salad and an orange

Tuesday:
Breakfast – 2 boiled eggs and fruit
Lunch –2 boiled eggs and boiled vegetables
Dinner – grilled fish and salad.

Wednesday
Breakfast– 2 boiled eggs and fruit
Lunch – Salad and chicken
Dinner – 2 boiled eggs, salad and an orange

Thursday
Breakfast – 2 boiled eggs and fruit
Lunch –2 boiled eggs, cheese and boiled vegetables
Dinner – grilled chicken and salad

Friday
Breakfast – 2 boiled eggs and fruit
Lunch – tuna salad
Dinner –2 boiled eggs and salad

Saturday
Breakfast– 2 boiled eggs and fruit
Lunch – salad and chicken
Dinner – fruit.

Sunday:
Breakfast – 2 boiled eggs and fruit
Lunch and dinner – grilled chicken and vegetables. (Also read: How to lose weight with Indian diet plan in 4 weeks: Week 3 diet chart)

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