The best 6-Pack Abs diet plan

The best 6-Pack Abs diet plan

Though it is necessary to take up heavy workout routine in order to build your six pack abs, you need to focus on your diet as well. When you take a healthy and specified diet that focus on the building of the abs, you see the effective results immediately. Usually, it takes 8 weeks to build your abs by working out properly and following the strict diet. Besides this, one needs to make some lifestyle changes that will help you to stay fit and strong. Most of us believe in increasing the protein intake to build the muscles. However, not just the proteins, we need other nutrients too. Besides this, one should stay properly hydrated by drinking enough water. (Also read: What is a salad diet plan and how one must follow it)

The best 6-Pack Abs diet plan

Week 1-2
Breakfast: 4 egg whites, 1 boiled egg, 0.85 gm of chicken breast,1 apple.
Lunch: 110 gm of chicken/turkey breast, half bowl of brown rice, steamed broccoli and a half grapefruit.
Dinner: Bowl of quinoa, peanut butter, 10 almonds.

Week 3-4
Breakfast: 3 egg whites, 1 whole boiled egg, 6 almonds, 1/3 cup bell peppers.
Lunch: 110 gm of chicken/turkey breast, half bowl of brown rice, steamed broccoli and a half grapefruit.
Dinner: Protein whey, grilled chicken, peanut butter, 1/2 bowl of brown rice. (Also read: What is an egg diet plan and how one must follow it)

Week 5-6
Breakfast: 1/2 bowl of oatmeal, 1/2 tsp of coconut oil, 20 gm of chocolate protein whey, 1/2 cup egg white,1/2 grapefruit.
Lunch: 110 gm of chicken/turkey breast, half bowl of brown rice, steamed broccoli.
Dinner: Barbeque chicken with lemon, 1/2 bowl of brown rice, cucumber salad, 6 boiled eggs, 1 cup spinach.

Week 7-8
Breakfast: 1/2 bowl of oatmeal, 20 gm of vanilla protein whey, 1/2 cup egg white, 1 tbsp of flaxseeds,1 avocado,1/2 grapefruit.
Lunch: Lettuce, 110 gm of chicken/turkey breast, half bowl of brown rice, steamed broccoli, 1 sweet potato.
Dinner: 1 cup asparagus, 6 egg whites, 1 cup spinach, barbeque chicken with lemon, 1/2 bowl of brown rice.

You can also replace the above-mentioned things with lean meat, whole grain bread, mushrooms, sprouts, cornflakes, almond butter, raspberries, olive oil. However, stay away from fried food. Also, try to avoid refined sugar as much as you can. (Also read: How does one meal in a day diet plan work)

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