Diet plan plays an important role in losing and gaining weight. There is a variety of diet plan, the diet plan for weight gain include more calories while diet plan for weight loss includes very few calories. The main goal of weight loss diet plan is to restrict the number of calories, which prevents the accumulation of fats in the body. If you consume fewer calories then your body use stored fats as a energy. The process initiated by the body in absence of excessive calories, burn fat quickly and provide results at the earliest. Among all diet plans, milk diet plan is one famous diet plan to lose weight. This is very beneficial and provides results at the earliest. Moreover, before following milk diet plan, it is important to know the working of milk diet plan. (Also read: Best diet plan to boost the immunity of the body)
Let’s know more about milk diet plan:
- What is a milk diet plan?
- How does a milk diet work?
- Milk diet plan for weight loss
- Week 1 of milk diet plan
- Week 2 of milk diet plan
- Week 3 of milk diet plan
- Week 4 of milk diet plan
What is a milk diet plan?
During milk diet plan, you have to consume milk for some days or weeks without any other food. Following this diet plan, you have to consume just 4 pints of milk per day, which is equivalent to about 1,000 calories. This diet plan not only helps in weight loss process but also improves the overall health.
How does a milk diet work?
You don’t have to completely eliminate food from your diet. If you eliminate food completely from your diet, then the calorie deficit each day may result in quick weight loss. However, it would be dangerous for your health and cause deficiencies of certain nutrients. The milk diet plan consists of 2-3 glasses of milk per day along with moderate diet.
Milk diet for weight loss
The milk diet plan provides long-term and sustainable results. Moreover, this diet plan also delivers key nutrients to your body. There are many benefits of consuming milk before sleep, to know more click here.
Week 1 of milk diet plan
During first week of diet plan drink at least 4 cups of fat-free milk. And complement milk diet plan by vegetables, salmon, tuna and certain whole-grain breakfast.
Week 2 of milk diet plan
On the second-week milk diet plan, drink at least 3 cups of fat-free milk and 1 cup of green tea each day. Apart from this increase the consumption of beans and nuts. Moreover, you can also add chicken soup to your meals.
Week 3 of milk diet plan
During the 3rd week of milk diet plan, drink at least 3 cups of fat-free warm milk. For better results, mix cinnamon or turmeric in the milk. Apart from this, be sure to eat plenty of seeds and whole grain during this week.
Week 4 of milk diet plan
On the 4th week of milk diet plan, consume at least 2 cups warm fat-free milk. Apart from this consume high-fibre vegetables and oily fish, such as salmon and mackerel. (Also read: Amazing diet plan to get glowing and flawless skin)
A cup of milk contains 140 calories. To lose weight it is mandatory to restrict the consumption of calories.