Military diet is a very popular diet plan to lose weight. This diet is effective to stay healthy and fit. This can help to reduce 4 kg weight within a week. If you are facing problems to lose weight then you can follow the Military diet plan to lose weight at the earliest. This particular diet plan should be followed for three days and then eat without many restrictions for next four days. Which should be repeated every three days until you lose weight. In this diet, you have to take nutrients which help in shedding the extra pound of the body.
How the Military Diet Plan Works?
This three-day plan is divided into two parts a week. For the first three days, you have to eat low-calorie food for breakfast, lunch, and dinner. Moreover, you have to avoid in the both first and second phase of the diet plan. Only a daily requirement of 1100-1400 calories to be consumed. But you should consume calories according to your body.
In the last 4 days of the week, you have to eat healthy food keeps low-calorie intake. This will help you to lose weight at the earliest.
#First day: On this day you have to take 1400 calories.
Breakfast: The breakfast includes 1 slice of toast with 2 teaspoons of peanut butter in it. After this, you can also eat half grapefruit and one cup of tea or coffee together.
Lunch: A slice of toast with a half cup of tuna. If you want, you can take a cup of tea or coffee.
Dinner: In a dinner, you can take one cup green beans, one small apple, half banana. And in a sweet dish, you can take one cup vanilla ice cream with 85 grams of meat.
#Second day: On the second day, you have to take 1200 calories.
Breakfast: In a breakfast, you can take a slice of a toast, half banana, a boiled egg and a cup of tea or coffee.
Lunch: The lunch includes a boiled egg, a cup of cottage cheese, 5 salt crackers and a cup of tea or coffee.
Dinner: Two hot dogs, half cups of carrot and broccoli, half banana and half cup vanilla ice cream.
#Third Day: On the third day, you have to take 110 calories.
Breakfast: 28 grams cheddar cheese, 5 salt crackers, a small apple and a cup of tea or coffee.
Lunch: A slice of toast, an egg and a cup of tea or coffee.
Dinner: One cup tuna, half banana and 1 cup vanilla ice cream.
During the first phase of diet plan, you can consume water or coffee several times a day but without sugar.
For the rest of days
In these four days, your diet remains the same. You have to avoid snacks even in the second phase. You can increase the calorie intake to 1500 calories.
Unlike other weight loss diet plans, this diet plan is a proper no pain diet plan. It is not that complicated and very easy to follow. And needless to say this is very effective for weight loss. However, the slow process can leave you frustrated but if you stick to the diet plan for some time then it will give you a better result.