Ketogenic diet plan: What are the side effects of ketogenic diet

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What are the side effects of constipation

Ketogenic diet may cause constipation.

The ketogenic diet is one of the best diet plans to lose weight. This diet plan not only helps you to lose weight but also helps in keeping many health-related problems like diabetes, obesity and Alzheimer at bay. If you follow this diet, it forms ketones in the liver which is utilized as a energy by the body. Ketones are water-soluble molecules that are produced in the liver from fatty acids during low food consumption. This diet plan is very strict as you have to give up carbohydrates. Under the ketogenic diet, you have to consume 70 to 80 per cent healthy fats, 10 to 20 per cent protein, and 5 per cent carbohydrates. Despite ketogenic diet plan offers numerous health benefits but it also has some side effects. You must be aware of side effects of ketogenic diet, so you can avail all the benefits. (Also read: Which sign reveals that ketogenic diet is working for weight loss)

Let’s know side effects of ketogenic diet:

  • Your insulin level drops
  • You can start feeling sick
  • Your breath might smell bad
  • Constipation
  • Your body might slow down
  1. Your insulin levels drop
    The insulin level drops when you are on a ketogenic diet. During lower levels of insulin fatty acids most rapidly release from the body’s fat tissue, releasing them to be used as fuel.
  2. You can start feeling sick
    One the most unfortunate side effect of ketogenic diet is Keto Flu. Due to keto flu, you may suffer from headaches, nausea, fogginess, muscle cramping, and fatigue. To get rid of this, drink adequate water and get enough sleep. (Also read: Which foods help to remove fatigue)
  3. Your breath might smell bad

    Bad breath may caused by ketogenic diet
    Ketogenic diet: The diet plan may cause bad breath.

    People have changes in breathe odour due to the keto diet. During the ketogenic diet, the body produces a ketone called acetone and it carries the odour. (Also read: What are the causes of bad breath while you wake up in the morning)

  4. Constipation
    Constipation may be caused by ketogenic diet.
    Ketogenic diet: The diet plan may cause constipation.

    You may experience some digestive discomfort during the ketogenic diet. The problem of constipation occurs due to low intake of fibre. To get rid of this problem consume an adequate amount of fibre. (Also read: What foods should not be consumed during constipation)

  5. Your body might slow down
    You may feel fatigue while following the ketogenic diet. But once your body adapted the diet, you will not face any fatigued.

Don’t miss to read: Diet plan: Mind diet plan to improve brain’s health

These symptoms don’t affect everyone, so if you’re interested in trying the ketogenic diet, try it and see how you feel. But if you choose to stop following the diet then you should increase slowly. You can also read in Hindi.

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