Gluten-free diet plan: Seven days gluten-free diet plan for weight loss

Gluten free diet plan to reduce weight.

Gluten free diet plan: How to reduce weight with gluten free diet plan

During gluten free diet you have to exclude a protein called as gluten from the daily menu. The main source of this protein is wheat barley and rye. The gluten-free diet plan is beneficial to lose weight. Avoiding gluten not make you unhealthy. Under this diet plan, you have to consume vegetables and fruits, which are the good source of protein and other nutrients required by the body. It is necessary to avoid gluten because gluten increases your appetite as it prevents leptin, an appetite-suppressing molecule, from binding to its receptor. This condition is termed as the primary cause of weight gain. (Also read: Teenage Diet Plan: What is an ideal diet plan for teenagers between 14 to 16 years)

Gluten-free diet plan: Lose weight the gluten-free diet

  • Does the gluten-free diet really work?
  • What eat on Day 1
  •  Diet plan for Day 2
  • Eating plan for day 3
  •  What to eat on 4th during gluten-free diet
  • What to eat on the 5th day
  • Eating plan for the sixth day of a gluten-free diet
  • Meal plan for the 7th day of diet plan

 

Does the gluten-free diet really work?

Lose weight with gluten free diet
Diet plan: 7-day diet plan to lose weight.

If you want to lose weight then ensure that you eat the recommended foods. And totally avoid foods that contain gluten. Avoiding gluten will suppress your appetite. Due to which, you will eat less but healthy food. (Also read: Diet plan: Mind diet plan to improve brain’s health)

1. What eat on Day 1

Early Morning

  • 1 glass warm water, honey, and half a lime

Breakfast

  • Banana or the kale smoothie

Lunch (after 2 hours)

  • Vegetable salad with light dressing

Post lunch

  • 1 apple

Evening snack

  • 1 cup of green tea and 2 multigrain biscuits

Dinner

  • Grilled French beans, carrots, peas, and sweet potato

2. Diet plan for Day 2

Early morning

  • 1 glass warm water, honey, and half a lime

Breakfast

  • Fat-free milk, strawberry, and passion fruit shake

Lunch

  • Cucumber soup or tomato soup

Post lunch

  • Carrot or beetroot

Evening snack

  • 1 glass of fat-free milk and 1 multigrain biscuit

Dinner

  • Asparagus and spinach salad with low-fat yoghurt dressing.

 

3. Eating plan for day 3   

Early morning

  • 1 glass of warm water and half a lime.

Breakfast

  • 1 whole egg and vegetable frittata or spinach, cucumber, and grapefruit smoothie.

Lunch

  • Baked salmon or tuna with veggies or grilled veggies with light dressing.

Post lunch

  • Tomato

Evening snack

  • A small bowl of popcorn with/without 1 cup green tea

Dinner

4. What to eat on 4th during gluten-free diet 

Early morning

  • 1 glass of warm water and half a lime.

Breakfast

  • 1 glass warm milk with roughly crushed berries.

Lunch

  • A medium bowl of fruit salad

Post lunch

  • Cucumber

Evening snack

  • 1 cup of green tea

Dinner

  • Fruit kebab with honey and dark chocolate sauce and a glass of warm milk before bed

5. What to eat on the 5th day 

Early morning

  • 1 glass warm water, honey, and half a lime.

Breakfast

  • Kale and avocado smoothie

Lunch

  • Vegetable clear soup

Post lunch

  • Carrot

Evening Snack

  • 1 cup of green tea and 1 multigrain biscuit

Dinner

  • Stir-fried veggies

6. Eating plan for the sixth day of a gluten-free diet  

Early Morning

  • 1 glass warm water, honey, and half a lime

Breakfast

  • 1 glass soy milk and 1 boiled whole egg.

Lunch

  • Chicken salad with veggies or lentil soup with soy chunks, carrot, and celery

Post Lunch

  • 2 almonds

Evening Snack

  • 1 cup of green tea and a small bowl of popcorn.

Dinner

  • Honey glazed roasted turkey or flavoured brown rice with spicy boiled kidney beans.

7. Meal plan for the 7th day of diet plan     

Early morning

  • 1 glass warm water, honey, and half a lime.

Breakfast

  • 1 glass of kiwi, grapes, and strawberry smoothie.

Lunch

  • Spinach and mushroom salad.

Post Lunch

  • 1 bowl of watermelon

Evening snack

  • 1 cup green/black tea and 1 multigrain biscuit

Dinner

  • Poached eggs with asparagus and tomato salad with Italian seasoning or cauliflower, peas, and tomato casserole.

Don’t miss to read: Ketogenic diet plan: What are the side effects of the ketogenic diet

You can lose weight with a gluten-free diet. This diet plan also prevents many health-related problems.

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