Diet plan: What to eat on day 3 while following GM diet plan to lose weight

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Lose weight with GM diet plan

Diet plan: GM diet plan to lose weight

GM diet plan is also known as the General Motors diet. It is famous for losing weight as it helps to lose 6.8 kg in weight. This diet plan is divided into seven days. You have to eat different foods each day. You have to drink 8–12 glasses of water each day to stay hydrated throughout the diet. Moreover, exercise is optional while following this diet plan. Apart from weight loss, the diet plan also delivers many health benefits like flush out toxins, purifies the blood, improves digestion and enhance your body’s ability to burn fat. (Aso read: GM Diet Plan: How To Lose Weight In Just 7 Days)

Diet plan: What to eat on day 3 of GM diet plan

  • What to eat on day 3
  • Why only fruits and vegetables 
  • Why skip potatoes and bananas?
  • Adequate water
  • Tips to stick diet plan on day 3
  1. What to eat on day 3 
    8 AM – 1 Apple or a bowl of watermelon and 2 glasses of water.
    10 AM – 1 Bowl of cantaloupe and papaya and 2 glasses of water.
    1 PM – 1 Large bowl of salad with cucumber, tomatoes, beetroots, and lettuce along with 2 glasses of water.
    4 PM – 1 Orange or a mango and 2 glasses of water.
    7 PM – 1 Bowl of raw or boiled vegetables, like french beans, carrots, broccoli, and spinach + 2 glasses of water. (Also read: Diet plan for weight gain: How to gain weight in one month with the right diet plan)
  2. Why only fruits and vegetables 
    What to eat on day 3 of gm diet plan
    Diet plan: While following Diet you should eat fruits and vegetable on day 3

    After following two days of following two days GM diet plan, you have achieved two things one is complete detoxification and decrease in your appetite. This achievement will help you on the 3rd day because you to eat only fruits and vegetables. The motive of consuming fruit and vegetables on 3rd day is o teach your body to use up its stored fats as fuel and reinforce the habit of eating healthy. Moreover, you have to completely avoid potatoes and banana. (Also read: Dried Fruits or Fresh Fruits – Which one is better to eat)

  3. Why skip potatoes and bananas?
    Bananas and potatoes are the good sources of calories and carbohydrates. Due which you have to restrict potatoes and bananas as you will get enough carbs from fruits. (Also read: What are the amazing health benefits of potatoes)
  4. Adequate water
    It is mandatory to drink the adequate amount of water while following GM diet plan. (Also read: What are the reasons that you should not drink water while standing)
  5. Tips to stick diet plan on day 3
    You need some preparation and planning to successfully complete day 3 GM diet plan. Make sure your refrigerator is stocked up before the day. Always carry a few apples with you at all times, in case you get hungry. Moreover, drink 2 glasses of water before every meal to reduce your appetite.
    Don’t miss to read: Diet plan: Mind diet plan to improve brain’s health

Losing weight is one of the best toughest tasks. If you also want to lose weight then GM diet plan will be beneficial for you. This diet plan helps you to lose 6.8 kg weight in a week. You can also read this article in Hindi.

 

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