Losing weight is not easy. For losing weight in the right manner it necessary to pursue a diet plan with exercise. To lose weight, You can follow the amazing diet plan, also known as the GM diet plan. The GM diet plan is also called General Motor Diet. With its help, 7 kg weight can be reduced in 7 days. In these 7 days, you have different kinds of food. Consumption of these foods not only helps to lose weight but also helps to keep your body healthy. This keeps the body away from diseases. You can lose weight by consuming some food on the second day of the live diet. So let’s tell you what to eat the next day while pursuing a GM diet plan (Also read: Diet plan: What to Eat on Day 1 While Following GM Diet Plan to Lose Weight in 7 Days)
GM Diet plan for weight loss: What to eat on day 2 to lose weight?
- Drink a lot of water
- Sample menu for the second day:
- What to eat and what not to eat on the second day of the diet plan?
- How to complete your second day?
Drink a lot of water
To lose weight it is necessary to drink the right amount of water. While pursuing a GM diet plan, drink 8-10 glasses of water a day. So always keep in mind that you have to drink at least 2 glasses of water every mile. (Also read: GM Diet Plan: How To Lose Weight In Just 7 Days)
Sample menu for the second day:
- 8 o’clock: A bowl with a boiled potato and a bowl of fresh salad and 2 glasses of water.
- 10 o’clock: 2 cucumbers and 2 glasses of water
- 1:00 pm: 1 large bowl salad and 2 glasses of water, the salad must be made of tomatoes, cucumbers, carrots and green leafy vegetables.
- 4 o’clock: 2 tomatoes and 2 glasses of water.
- 7 o’clock: 1 big bowl salad and 2 glasses of water.
What to eat and what not to eat on the second day of the diet plan?
In the GM diet, you have to take vegetables on the second day. On this day you have to consume enough carbohydrate enriched vegetables. So you should consume the right vegetables and avoid eating something. You should consume plenty of antioxidant and fibre-rich vegetables. During this time you can consume vegetables such as beans, carrot, beet, capsicum, cucumber, spinach, gourd, eggplant. (Also read: Diet plan for beautiful skin: 5-day meal plan to get perfectly glowing skin)
How to complete your second day?
On the second day, you need to take care of some things to complete GM diet. Prepare the night for this day a day before. Keep a box of boiled or raw vegetables with you on the second day with them. So whenever you get hungry, you can eat it.
This is the diet plan for the second day to lose weight by following the GM diet plan. You can read this article in Hindi as well.