Everyone is concerned about their fitness, particularly about weight. Nobody likes accumulation of excessive fats on the body as it triggers many health-related problems. Apart from causing health-related problems, this excessive fat on the body also deteriorates your looks and make your appearance unhealthy. Aiming to stay fit and keep health-related problems at bay, people work hard to lose weight. They practice exercise, follow diet plans and many more. The diet plans to lose weight are quite famous among people. If you are also looking for a diet plan to lose weight then here is one delicious diet plan which helps to lose weight at the earliest. This diet plan is known as ‘papaya diet plan’ and quite easy to follow. (Also read: Weight loss diet plan: Lose weight with Indian diet plan in 4 weeks, Week 3)
How to follow papaya diet plan lose weight:
- Mid-day snack
- Papaya seeds and weight loss
To begin papaya diet plan, have a glass of diluted almond milk or oatmeal water, which will give you enough fibre for the day. After 30 minutes, eat papaya salad. Follow this breakfast for both first and second day. (Also read: Milk Diet plan: How to lose weight in 4 weeks by drinking milk)
Consume whole grain salad containing tomatoes, spinach, olives, garlic. You can also consume rice with the salad. After, this have a glass of papaya juice. On the second day, you can have baked vegetables like eggplant, spinach. And have a glass of papaya juice later.
- Mid-day snack
Make a smooth mixture of papaya and pineapple. Consume this mixture as a snack. This will make you fuller for a longer time and also kill the unhealthy cravings.
In dinner have one bowl of vegetable broth with lemon juice, celery and onion. After this consume a bowl of papaya. On the second day of diet plan, have some light dinner along with a bowl of diced papaya.
Papaya seeds and weight loss
The papaya seeds also help you to lose weight. Apart from this papaya seeds also eliminate toxins from your body. (Also read: What are the best low carbs diet plan to reduce weight)
Papaya is beneficial to lose weight loss. Following the papaya, diet plan helps you to lose weight in a healthy way and without any side effects. You can also read this article in Hindi.