Diet Plan of the third day to boost immune system
Boosting immune system helps to prevent illnesses. It is the body’s immune system that protects the body from diseases and infection. To boost the immune system, we have told you the diet plan for the first and second days. Here we are going to tell you about the third day’s diet plan which is the next stop for boosting the immune system. You have to follow this diet plan for seven consecutive days, which will give you the expected results. Let’s find out the eating options on the third day of the diet plan. (Also read: Diet Plan for immune system: Diet Plan of the second day to boost the immune system)
Diet Plan for immune system: What to eat on the third day to boost the immune system
- Breakfast
- Mid-morning snacks
- Lunch
- Evening snacks
- Dinner
To boost the immune system, diet plan involves fewer calories and more anti-oxidants foods. (Also read: Diet Plan for immune system: Diet Plan of the first day to boost the immune system)
Breakfast
- 1 glass of yoghurt smoothie
Or - 1 cup yoghurt
- Half cup raspberries
Mid-morning
- Avocado-cheese snacks
- A pita bread
- One quarter cup avocado
- Cheese
Lunch
- Chard And Cheese Pie
- Skim milk Or
- A roti One cup dal Broccoli
Evening snacks
- One fourth cup almond
- Or an orange (Also read: Diet plan: Four-week diet plan for women to lose weight)
Dinner
- One cup of frozen yoghurt
- A roti
- One cup made of One spoon olive oil Green vegetable salad
Make sure that you are consuming the foods as mentioned in the diet plan itself. Stay hydrated and stay away from any junk food. Try to avoid the packed and processed foods as well.
Don’t miss to read: Teenage Diet Plan: What is an ideal diet plan for teenagers between 14 to 16 year
So, make sure you are following the third-day plan of this diet. Click the link to read this article in Hindi as well.