Diet Plan for immune system: Diet Plan of the sixth day to boost immune system

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What to eat on the sixth day to boost the immune system

What to eat on the sixth day to boost the immune system

Diet Plan for immune system: The body’s immune system is identified by the name of the immune system. You can choose a specific type of diet plan to boost the immune system. To boost the immune system, follow the diet plans for seven days in which we have already given you a five-day meal plan. Today, in this article, we are going to tell you about the sixth day’s Diet Plan. We have told you about the 5-day diet plan to boost the immune system by incorporating these foods. Let’s know what to eat on the sixth day of diet plans to boost the immune system. So, let’s find out the sixth-day plan for the immune system. (Also read: Diet Plan for immune system: Diet Plan of the fifth day to boost immune system)

Diet Plan for immune system: What to eat on the sixth day to boost the immune system

  • Breakfast
  • Mid-morning snacks
  • Lunch
  • Evening snacks
  • Dinner

To boost the immune system, diet plan involves fewer calories and more anti-oxidants foods.

Breakfast

  • One cup oatmeal
  • One quarter cup raisin
  • An orange

Mid Morning snacks

Lunch

  • Salad with garlic bread
  • Or one bread / one cup brown rice
  • One bowl pulse
  • One cup mix vegetables

Evening snacks

  • 2 cups of popcorn
  • One cup of green tea

Dinner

  • One cup of brown rice
  • 2 tbsp cheese
  • A cup of yoghurt
  • One cup of boiled vegetables (including spinach, broccoli etc.)

Don’t miss to read: Diet Plan for immune system: Diet Plan of the second day to boost the immune system

You should have 8 glasses of water while following this diet plan. Follow this diet plan properly. Click the link to read this article in Hindi.

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