Diet Plan for immune system: Diet Plan of the fourth day to boost immune system

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What to eat on the fourth day to boost the immune system

The fourth day diet plan to boost the immune system

The most important thing in life is your health and for that it important to avoid diseases. For this, it is extremely important to keep your immune system strong so that the diseases do not reduce your efficiency and you can work well. Boosting immune system increases the efficiency immune system and you don’t turn into a victim of early age diseases. To boost the immune system you have already given us a 3-day diet chart. We are going to tell you the diet chart for the fourth day of the Diet Plan. Let’s find out about the fourth day of the diet plan.  (Also read: Diet Plan for immune system: Diet Plan of the third day to boost the immune system)

Diet Plan for immune system: What to eat on the fourth day to boost the immune system

  • Breakfast
  • Mid-morning snacks
  • Lunch
  • Evening snacks
  • Dinner

To boost the immune system, diet plan involves fewer calories and more anti-oxidants foods

Breakfast

Mid-morning snacks

  • An apple or orange

Lunch

 

  • Arugula-tuna rap
  • If you are vegetarian One cup lentils and boiled mix with a cup of khichdi or brown rice
  • Carrot salad Or
  • Avocados

Evening snacks

  • A cup of green tea
  • Some small carrots or
  • Some grape

Dinner

Things to remember

When you are following this diet plan make sure that you are eating according to the diet. At the same time remember to drink at least 8 glasses of water every day.

Don’t mess to read: Diet plan: Four-week diet plan for women to lose weight

So, make sure you are following the fourth-day plan of this diet. Click the link to read this article in Hindi as well.

 

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