Diet Plan for immune system: Diet Plan of the fifth day to boost immune system

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What to eat on the fifth day to boost the immune system

What to eat on the fifth day to boost the immune system

It is very important to maintain the right diet plan to make sure you stay away from the germs. To protect your body diseases, you can consume foods that are rich in antioxidants. These foods boost the immune system and protect against body diseases, so it is beneficial for the body to eat. We have told you about the 4-day diet plan to boost the immune system by incorporating these foods. Let’s know what to eat on the fifth day of diet plans to boost the immune system. So, let’s find out the fifth-day plan for the immune system. (Also read: Diet Plan for immune system: Diet Plan of the fourth day to boost immune system)

Diet Plan for immune system: What to eat on the fifth day to boost the immune system

  • Breakfast
  • Mid-morning snacks
  • Lunch
  • Evening snacks
  • Dinner

To boost the immune system, diet plan involves fewer calories and more anti-oxidants foods

Breakfast

Mid Morning snacks

  • A grapefruit
  • 4 diet biscuits

Lunch

  • Red pepper pasta or
    A roti
  • One cup of brown rice
  • One bowl lentils
  • One Bowl Mix Vegetables

Evening snacks

 

Dinner

  • Half cup brown rice in dinner
  • A cup boiled broccoli
  • One cup dal

Don’t miss to read: Diet Plan for immune system: Diet Plan of the first day to boost the immune system
So, make sure you are following the fifth-day plan of this diet. Click the link to read this article in Hindi as well.

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