When it comes to the question of weight, many people just focus on the weight loss. However, at the same time, there are some people that are interested in weight gain. They find it very difficult to do, as no matter what they eat, they can’t seem to gain any weight. At times like it is important to know that the right diet can help you to achieve any weight goals. We have come up with a diet plan that works effectively for increase your weight in just 30 days. You have to focus on eating healthy, instead of succumbing to the desire of having more and more junk food. (Also read: How to use 500 calorie diet plan to lose weight)
Diet plan for gain weight:
- Mid-morning snack
- Post Dinner
In the breakfast have 2-3 boiled eggs, a bowl of milk and cereal and 2 toast. Other than this you can include paratha/poha/upma in your breakfast routine. Always remember that breakfast is the most important meal of the day.
In case of mid-morning snacks, you can have curd with fruits or you can have some nuts. If you like the smoothie than you are in for a treat, as you can include it in your everyday routine. (Also read: What is the perfect diet plan for a working person)
In the lunch, you can have a bowl of dal, 2-3 chappatis, fish, chicken or egg and some vegetable mix. Other than this have a bowl full of rice with panner or curd.
In the evening time, you can have a milkshake or you can have veg/ non-veg cheese sandwich.
You can have fish and potatoes in dinner or vegetable grill sandwich or you can just have the tandoori chicken.
Post dinner snacks
Have a glass of milk before sleeping.
You need to follow this diet plan for 30 days to lose weight. Other than this, you have to focus on exercising with it. Don’t resort to junk food. At the same time, you can plan a fruit diet plan as well. Click the link to know.
This way you can gain weight in just one month. Click the link to read this article in Hindi.