We all should have a strong immunity in order to keep our self, safe and protected during the slightest of weather change. The virus and bacteria are strong enough to affect us with cold, flu, fever etc. Hence, it is utmost important to have a good immunity. Usually, people do a lot of exercises, practice yoga, make lifestyle changes but often neglect their diet. One must follow a healthy diet and make necessary changes in it to have a strong immunity. We should intake enough of protein, vitamin A, vitamin C, vitamin E and zinc, in order to stay healthy and immune. Here is the effective diet plan which will help you to stay immune and healthy. (Also read: Amazing diet plan to get glowing and flawless skin)
The best diet plan to boost the immunity of the body?
Before starting off the meal plan, one must know that staying hydrated is the key to the great health. One must drink at least 8-10 glasses of water every day to boost the immunity.
Breakfast: 1 cup yoghurt, 1 glass of orange juice, 1/2 cup of strawberries, 4 cracker biscuits
Lunch: 2 boiled eggs, 1/2 cup lettuce, 60gm tuna fish, 1 tbsp of sunflower seed, 1/3 avocado, 1 chapati
Snack: 1 cup milk/green tea, 5-6 carrots
Dinner: 1/2 cup cooked beans, 1/2 cup brown rice,1 tsp. honey, salmon fish.
Breakfast: 2 rice cakes, almond butter(2 tsp.),1 grapefruit, 1 cup green tea or black tea
Lunch: 1 cup lettuce, 1 pita bread or salmon sandwich, 1/2 cup sunflower seeds
Snack: 1 cup yoghurt and 1/2 cup strawberries
Dinner: Make a salad of 1/2 cucumber, 1/2 cup mushrooms, 5 cherry tomatoes, 1 cup lettuce leaves, 1 tbsp of salad dressing. (Also read: The best 6-Pack Abs diet plan)
Breakfast: Yoghurt smoothie with 1/2raspberries in it
Lunch: 1 wheat roll, 1 cheese pie, 1 cup skimmed milk, 1/4 avocado on 1 pita bread.
Snack: 1/2 cup almonds, 1 orange
Dinner: Grilled turkey breast, 1 cup quinoa, 1 cup kale, garlic, dressed with olive oil, 1 cup vanilla yoghurt.
Breakfast: 1 cup whole grain cereal with blueberries in it. 1 cup yoghurt, 1 cup green tea
Lunch: Tuna wrap with 1/2 avocado, in it. 1 cup skim milk, 1 plum.
Snack: 5 carrots
Dinner: Feta pasta with red pepper. 1 grapefruit.
Breakfast: 1 cup mixed fruit yoghurt with raspberries in it. 1 cup green tea. 2 rice cakes. 1 tbsp of almond butter
Lunch: Feta pasta with red pepper, 1 whole wheat roll, 1 orange
Snack: 1/2 whole wheat pita and 2 oz cheddar cheese
Dinner: Lemon chicken, 1/2 cup brown rice, 1 cup steamed broccoli and ginger.
Breakfast: 1 cup cooked oatmeal with raisins in it, 1 cup orange juice
Lunch: Caesar salad with a slice of garlic bread, 1 apple,
Snack: 1 cup green tea and popcorn
Dinner: 1 cup brown rice, 1 cup frozen yoghurt, 2 tbsp cheddar cheese.
Breakfast: 3 pancakes with strawberries and 1 cup skimmed milk
Lunch: 1/2 cup brown rice and 2 tbsp grated cheese
Snack: 3 stalks of celery, 2 tbsp of peanut butter
Dinner: Stir-fried chicken, 1 cup stir-fried yellow pepper with 1/2 olive oil and 1/2 cup of ice cream. (Also read: What is a salad diet plan and how one must follow it)