Diet Plan

How to plan the perfect fruit diet plan

How to plan the perfect fruit diet plan

Fruits are a great source of vitamins and minerals. Therefore, many people opt for a fruit based diet to detox and lose weight. It is important to plan the fruit diet with care and consideration.

How to lose weight with Indian diet plan in 4 weeks: Week 1 diet chart

How to lose weight with Indian diet plan in 4 weeks: Week 1 diet chart

Losing weight is a new fitness mantra of the people. Many people try hard to shed those extra kilos from the body by maintaining the good and healthy diet. However, an ideal diet for weight loss is hard to find. Thus, the weekly chart of weight loss is a ready solution which is available to lose weight with sufficient nutrients in the body.

What is an ideal diet plan for teenagers between 16 to 19 years

What is an ideal diet plan for teenagers between 16 to 19 years

Teenage is a crucial stage of life. A growing teen needs right nutrients and minerals to bless the body with essentials. As it the stage of the dual development both physical and mental, one has to make sure of eating right and in adequate quantity. Hence, it is necessary to follow an ideal diet plan during teenage.

7-day Vegan diet meal for healthy living

7-day Vegan diet meal for healthy living

A vegan diet is one of the most healthy and nutritious diets. Following a vegan diet is tough as it requires complete give up of animal and animal based products. Thus you have to go all vegan. However, there are effective results of vegan diet if followed regularly and religiously.

what is ideal diet for athletes

What is the ideal diet for athletes

Before participating in any intense sport it is very important to have knowledge about essential nutrition. When you are working out at high intensity and playing any high-intensity sport your body requires a lot of nutrition.