Cough prevention: Quick and easy tips to prevent cough

हिंदी में पढ़ें
easy tips to prevent cough

Cough prevention: Cough can be prevented with some easy tips.

A cough is an action of a body to clear your airways of mucus and it is caused by a respiratory tract infection sinus infections and acute bronchitis. A cough is a quite annoying and it also sticks for quite long. As per a study, an average cough lasts 18 days. Moreover, there are many remedies to improve a cough but they don’t treat the cause of a cough. The major cause of a cough is cold, which is caused by a virus. Moreover, the antibiotics won’t help to overcome the situation. If you want to relief from a cough then there are some easy and quick tips. However, if your cough lasts longer than 7 days then it is time to visit the doctor. (Also read: What are the effective home remedies to get rid of a dry cough)

Cough prevention: How to prevent a cough with quick and easy tips.

  • Drink lots of water
  • Sleep on an incline
  • Use a humidifier
  • Use a natural nasal spray
  • Take a big spoonful of honey
  1. Drink lots of water

    Cough can be prevented by drinking water
    Cough prevention: Adequate water can prevent a cough.

    Drinking water is beneficial to prevent a cough as it loosens and thins the mucus causing cough. The hydration thins the secretion of excess mucus, which is the good solution for cough prevention. (Also read: What are the reasons that you should not drink water while standing)

  2. Sleep on an incline
    This is one of the best tricks to prevent coughing. It will restrict your post nasal drip from pooling in the throat. Moreover, it also decreases acid reflux from the stomach. (Also read: Better sleep: Vitamins to help you to get a sound sleep)
  3. Use a humidifier
    Humidifier plays a good role in providing relief from a cough. The humidifier thins and loosens secretion due which they are easily cleared. Moreover, it also hydrates the airways due which they function better and move mucus along.
  4. Use a natural nasal spray
    A nasal spray is beneficial to prevent a cough. It decreases post-nasal drainage that can result in coughing. (Also read: How To Get Rid Of Post Nasal Drip At Home)
  5. Take a big spoonful of honey
    Consumption of 2 teaspoons of honey before bed is effective to suppress a cough. Try to consume honey with tea or mixing it into tea.

Don’t miss to read: Healthy Drinks Which Help You To Get Rid Of Cold And Cough

Cough cause discomfort and even stays for a quite long time. But you can prevent a cough by adopting some simple and easy tips. You can also read this article in Hindi.

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