Khoa or khoya is a dairy product which is formed by milk. The milk is turned thick by constant heating and turns into khoa. It is easily available in the market and can be made at home as well. It is quite popular in India for making various sweet dishes and even in some food gravies as well. As it made from milk, it is enriched with a lot of nutrients. Consumption of khoya blesses our body in multiple ways. However, there are many possibilities of getting adulterated khoa from the market. Thus, it is advisable to prepare it at home only. It contains vitamin D, vitamin B, vitamin K, healthy carbohydrates, phosphorous and many other nutrients that help to stay healthy and are beneficial for our body. (Also read: Which foods help to fight inflammation in the body)
Nutrients find in khoa:
100gms of khoa has 300 calories(energy) in it. Besides this, it has many essential vitamins as mentioned above. Besides this, every 100gms of khoa has 20 gms of protein.
Some amazing health benefits of eating khoa
Helps to strengthen the bones: Khoa contains vitamin D, calcium and vitamin K in an adequate amount. Vitamin D helps in the better absorption of calcium in the body which makes the bones strong and healthy. It is also beneficial for the health of the teeth. (Also read: Benefits of consuming raw garlic and water early in the morning)
Keeps the immune system healthy: Khoa contains vitamin B which is a riboflavin. It helps to keep the immune system healthy. It is necessary for keeping the immune system healthy as it fights the foreign particles that attack the body.
Keeps the skin healthy: Many people use khoa to exfoliate their skin. It is one of the best exfoliators that helps to bring life to the dull and lifeless skin. Also, it brings the natural glow on the face. Besides this, it serves as a natural moisturiser for the skin.
Healthy for heart health: Khoa has vitamin K in it which helps in the healthy flow of blood. It also reduces the possibility of high blood pressure in the body and eventually keeps the heart healthy. (Also read: What are the signs that suggest you are gluten intolerant)