Wellness

Health benefits of consuming milk and jaggery together

What are the benefits of consuming jaggery and milk together

Milk and jaggery: Both contain proteins, calcium, lactic acid, iron and minerals, which provide many benefits to your health and strengthen the body. Apart from this, jaggery also contains sucrose and glucose, which controls the blood sugar levels in your body.

Post pregnancy weight loss, lose weight after pregnancy

Post Pregnancy Weight Loss: How To Lose Weight After Pregnancy

Post Pregnancy Weight Loss: Every pregnant woman gain a lot of weight during pregnancy and it is good to lose whose extra weight and get back a fit body soon. That is why every woman during post pregnancy phase should know how to lose weight after pregnancy.

Zinc sources for healthy life

Zinc for health :Amazing benefits and sources of Zinc

Zinc is really vital for your health. Though it is needed in a very same amount, it can cause serious problems, if you miss out on its consumption. There are plenty of sources that can help you to ensure that you are taking Zinc in a healthy amount.

Tips to avoid asthma attack

What are tips to prevent asthma attack

The common allergen of the asthma attack is dust and pollen. Asthma also occurs due to air pollution and smoke. However, there is no cure for asthma, so it needs proper care.