Marchiri asana or the cat cow pose is one of the most important poses for Yoga beginners. It has various health benefits and is extremely good for stretching. So here is a complete guide of doing Marchiri asana or the cat cow pose in a step by step manner.
Chaturanga Dandasana Or Four-Limbed Staff Pose helps to make your hamstrings, thighs and glutes strong. Performing this asana daily helps you to get the perfect upper body. One has to make sure that while you are performing this asana you are in the right position in order to avoid any injury.
Tadasana or Palm tree pose is one of the basic Yoga poses for the beginners. It’s one of the most simplest Yoga asanas but has many health benefits. Along with the benefits, this yoga asana has some shortcomings too, which many people are still unaware of.
Trikonasana or the triangle pose is one of the basic yoga poses for people who have just started doing Yoga. There are immense benefits of Trikonasana or the triangle pose is lesser known to people. The most important thing is one should perform this pose correctly.
Dhanurasana or the bow pose is one the most beneficial yoga poses for beginners. If you know the right trick to do it, you can’t miss out the immense benefits it provides to the body. It helps to release tension from the back and glutes and also helps in getting a flat belly.
Vajrasana or the diamond seated pose is one of the easiest and the basic yoga poses. It helps to improve the digestion of a person and even brings peace to mind. It is a seated pose which helps the body to relax and calm down.
Paschimottan asana or the seated forward bend pose is one of the highly beneficial Yoga poses for beginners. For people who are suffering from diabetes and high blood pressure should regularly practice this yoga pose. Here is the step by step guide to perform this asana correctly.
Utthita Parsvakonasana Or Extended Side Angle Pose is one of the most popular Yoga poses for yoga beginners. It is one of the best ways to do stretching exercise and bring an effective stretch over the core areas of the body. There are immense benefits of Utthita Parsvakonasana Or Extended Side Angle Pose if practised daily and properly.
Titli asana or butterfly pose is one of the most important Yoga poses. It has many benefits, lesser known to all. It helps in stretching and making the legs strong. It is even useful for pregnant ladies. Butterfly pose helps to make the endocrine glands strong and well functioning.
Vriksasana is one of the best Yoga poses for beginners. It has immense benefits as it improves the concentration and mental health of the people. People are less aware of the benefits of Vriksasana or the tree pose.