How To Do Utthita Parsvakonasana Or Extended Side Angle Pose

Utthita Parsvakonasana Or Extended Side Angle Pose is one of the basic poses for yoga beginners. As the name suggests Utthita stands for extended, Pasva stands for side and Kona stands for the angle. Thus, it clearly states the body parts it targets. It helps to strengthen the core and the sides of the body. It lays a good focus on the waist and the shoulders as well. Thus, it stretches the muscles in an effective manner. However,  people who are just trying to take up yoga and practice the same must do this pose for 5 minutes daily to bring good body balance and flexibility in the body.

Step by step guide to do Utthita Parsvakonasana Or Extended Side Angle Pose:

  1. Open your legs wide, a slightly more than shoulder-width apart.
  2. Turn left foot on the left side keeping the other foot parallel.
  3. Inhale while spread your arms wide, keep your chest uplifted and your spine straight.
  4. As you bent very gently put your left arm in front of the left foot on the mat travelling your other hand(right hand) over the head towards the same left side near to the ear lobes.
  5. Stay in the asana for 5-10 breaths. As you exhale come up and relax.

Benefits of Utthita Parsvakonasana Or Extended Side Angle Pose:
Utthita Parsvakonasana Or Extended Side Angle Pose is extremely beneficial for strengthening ankles, calves knees, toes, hamstrings, quadriceps. It gives a good stretching to your sides and back as well. The supporting hand helps you to give good strength in the biceps and triceps. This asana is helpful in making your cores, glute and oblique strong. The hand that goes over the head gives you a sense of balance. In a way, it improves the overall body balance of the body. Moreover, it even helps to stretch the groin and shoulders simultaneously. Utthita Parsvakonasana Or Extended Side Angle Pose is extremely good for building up the complete body stamina.

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."

Amrita Lohia


As a transformational and power yoga instructor, she is committed to creating a holistic routine for her students especially for the ones suffering from...