How to do Surya Namaskar and its health benefits

हिंदी में पढ़ें

Surya Namaskar means to salute the sun. It is a yoga which helps in keeping the body and mind healthy. Due to lack of physical activity and time, the weight of people often increases and face many health problems. Surya Namaskar is a great option to lose weight and to stay away from any health issues. There are 12 yoga asanas in Surya Namaskar. By performing Surya Namaskar one can increase the energy in the body. Usually, the Surya Namaskar is practised on an empty stomach. Surya Namaskar is a very simple yoga, which helps in making the body healthy. Try to do this yoga in an open environment so that you also get fresh air.

Let us know about the method of doing Surya Namaskar and its health benefits:

Health Benefits from Suryanmaska:

1. Helps in weight loss.

2. Helps to make the skin flawless.

3. Strengthens muscles and bones.

4. Helps in body detox.

How to Surya Namaskar in a perfect way?

Prasamasanana: Stand upright and mix both of your claws together. Put the body edge on both feet. Now flourish your chest and leave the shoulder loose.

Hasta Uttanasana: Gently lift the breath inwards and move hands upwards. To do this posture, there is a stretch in all the parts of the body.

Ashwsnchaln asana: Taking the breath inwards, pull the legs as fast as possible. Now place the right knee on the ground and look upwards.

Parvatasana: Raise the necks and tailbone while leaving the breath.

Ashtanga Namaskara: Place your knees on the floor while leaving breath. Also, keep your chest and chin on the ground.

Bhujangasana: Take your chest in the cobra posture. Keep your ears aside from the shoulder.

Dandasana: As soon as you take the breath inwards, take the left leg back and straighten the whole body. Keep your hands straight on the ground.

Ashwa Sanchalanasana: While breathing, bring the right leg between both hands, and keep the left knee on the ground. Keep your face upwards.

Hastapadasana: Exhale and move the right leg forward. Place both palms on the floor. If necessary, turn knees down. Try to touch your nose with knees.

Hasta Padasana: While breathing, bring the spinal cord up slowly, move hands upwards and backwards, keep the hips forward.

Tadasana: As soon as you breathe, make your body straight at first and keep your hands down. Now you can relax.

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