Surya Namaskar is very beneficial for warming up. This is a kind of yoga that helps in keeping the body healthy. There are 12 yoga asanas in it that help keep the body away from many diseases.
Yoga is beneficial for keeping the body healthy. It gives peace to the mind. Stress can be overcome by this yoga and legs can be stretched as well. If you practice it in the morning it provides an early result.
Ardha Bhujangasan is also a part of Surya Namaskar because it brings many benefits to your body and health. Ardha Bhujangasan is very easy yoga. If you do it correctly, you also get relief from back pain.
Matsyendrasana is very beneficial for reducing problems of spinal cord and back pain. It helps to protect the body from many diseases. It can be done at any time in the morning or evening.
Virabhadrasana or warrior pose brings many health benefits. By doing this the body gets energy and the muscles, bones get strengthened as well. Warrior Pose includes three different poses.
Bhunamanasana Or Greeting The Earth Pose is one of the easiest yoga poses. It helps the body in numerous ways. Not only this it also keeps the body fit and improves the flexibility of the body. But in order to avoid any injury, you must follow the Yoga pose step by step.
Shashankasana or the child pose is one of the basic poses for beginners. It is extremely beneficial for people who have long standing working hours. There are a lot of benefits of Shashankasana if it is performed correctly.
Janushirasana or Head to Knee Pose is one of the most effective yoga poses for beginners. It has immense benefits and helps the sugar patients to regulate the level of sugar in the blood. All you need to follow is the right steps to do this Yoga pose. It even helps in bringing the muscles and abs in proper shape.
Samkonasana or the straight angle pose is one of the most effective Yoga poses. It helps to enhance the flexibility of the body and helps to attain good strength. Samkonasana helps to get rid of the excessive stress from the body. You should know the right trick to do the asana to avoid any injury.
Gomukhasana or the cow face pose is one of the most beneficial poses for yoga beginners. It helps to improve the flexibility of the body. Besides this, it also helps people to get rid of frozen shoulder and stiff body. All you need to do is perform it correctly and in right manner.