Yoga Videos

how to do halasana and its health benefits

How To Do Halasana And Its Health Benefits

Yoga is beneficial for keeping the body healthy. It gives peace to the mind. Stress can be overcome by this yoga and legs can be stretched as well. If you practice it in the morning it provides an early result.

how to do ardha bhujangasan and its benefits

How To Do Ardha Bhujangasan And Its Benefits

Ardha Bhujangasan is also a part of Surya Namaskar because it brings many benefits to your body and health. Ardha Bhujangasan is very easy yoga. If you do it correctly, you also get relief from back pain.

How To Do Bhunamanasana Or Greeting The Earth Pose Correctly

How To Do Bhunamanasana Or Greeting The Earth Pose Correctly

Bhunamanasana Or Greeting The Earth Pose is one of the easiest yoga poses. It helps the body in numerous ways. Not only this it also keeps the body fit and improves the flexibility of the body. But in order to avoid any injury, you must follow the Yoga pose step by step.

How To Do Shashankasana Or The Child Pose

How To Do Shashankasana Or The Child Pose

Shashankasana or the child pose is one of the basic poses for beginners. It is extremely beneficial for people who have long standing working hours. There are a lot of benefits of Shashankasana if it is performed correctly.

How to do Janushirasana or Head to Knee Pose

How to do Janushirasana or Head to Knee Pose

Janushirasana or Head to Knee Pose is one of the most effective yoga poses for beginners. It has immense benefits and helps the sugar patients to regulate the level of sugar in the blood. All you need to follow is the right steps to do this Yoga pose. It even helps in bringing the muscles and abs in proper shape.

How To Do Samakonasana Or The Straight Angle Pose

How To Do Samakonasana Or The Straight Angle Pose

Samkonasana or the straight angle pose is one of the most effective Yoga poses. It helps to enhance the flexibility of the body and helps to attain good strength. Samkonasana helps to get rid of the excessive stress from the body. You should know the right trick to do the asana to avoid any injury.

How To Do Gomukhasana Or Cow Face Pose

How To Do Gomukhasana Or Cow Face Pose

Gomukhasana or the cow face pose is one of the most beneficial poses for yoga beginners. It helps to improve the flexibility of the body. Besides this, it also helps people to get rid of frozen shoulder and stiff body. All you need to do is perform it correctly and in right manner.