Burpee is one of the most effective exercises. It can also be taken up as a good cardio workout. The best thing about burpee is, it is less time-consuming and is most effective and give good results in just 3 minutes. It makes the body strong. Burpee has a lot of benefits to serve to the body making it stronger and more muscular.
Titli asana or butterfly pose is one of the most important Yoga poses. It has many benefits, lesser known to all. It helps in stretching and making the legs strong. It is even useful for pregnant ladies. Butterfly pose helps to make the endocrine glands strong and well functioning.
Stretching with a gym ball is one of the best and fun exercise to do in the gym or at home. All you need is just a gym ball and the right technique. A lot many exercises can be done with a gym ball. Stretching is extremely beneficial to tone up the body and improve the blood circulation in the body.
Vriksasana is one of the best Yoga poses for beginners. It has immense benefits as it improves the concentration and mental health of the people. People are less aware of the benefits of Vriksasana or the tree pose.