Surya Namaskar is very beneficial for warming up. This is a kind of yoga that helps in keeping the body healthy. There are 12 yoga asanas in it that help keep the body away from many diseases.
Yoga is beneficial for keeping the body healthy. It gives peace to the mind. Stress can be overcome by this yoga and legs can be stretched as well. If you practice it in the morning it provides an early result.
Ardha Bhujangasan is also a part of Surya Namaskar because it brings many benefits to your body and health. Ardha Bhujangasan is very easy yoga. If you do it correctly, you also get relief from back pain.
Matsyendrasana is very beneficial for reducing problems of spinal cord and back pain. It helps to protect the body from many diseases. It can be done at any time in the morning or evening.
Virabhadrasana or warrior pose brings many health benefits. By doing this the body gets energy and the muscles, bones get strengthened as well. Warrior Pose includes three different poses.
Strong shoulders increase your overall strength. To make the shoulders strong and muscular, you can also practice dumbbell exercises, which will help to make the shoulders muscular by strengthening your outer and frontal muscles of the shoulder.
Plank is a very beneficial exercise to strengthen core muscles. It strengthens hands, shoulders and feet. Planck can be done in various ways.
There are several exercises to strengthen the biceps. By strengthening the biceps, there is a change in personality. Anybody can use dumbbell or barbel to make biceps.
It is also very important for your lower body to be strong for the strong body. The lunges exercise proves to be very effective in strengthening the lower part of the body, which strengthens your glutes, quads and hamstring muscles. The lunge exercise can be done in many ways.
Hanging exercises is the most effective for abdominal issues. It strengthens your abdomen and oblique muscles by straining and pressing them. There are some special hanging exercises to strengthen the abdominal muscles.