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how to do halasana and its health benefits

How To Do Halasana And Its Health Benefits

Yoga is beneficial for keeping the body healthy. It gives peace to the mind. Stress can be overcome by this yoga and legs can be stretched as well. If you practice it in the morning it provides an early result.

how to do ardha bhujangasan and its benefits

How To Do Ardha Bhujangasan And Its Benefits

Ardha Bhujangasan is also a part of Surya Namaskar because it brings many benefits to your body and health. Ardha Bhujangasan is very easy yoga. If you do it correctly, you also get relief from back pain.

make muscular shoulders help dumbbells

How to make muscular shoulders with the help of dumbbells

Strong shoulders increase your overall strength. To make the shoulders strong and muscular, you can also practice dumbbell exercises, which will help to make the shoulders muscular by strengthening your outer and frontal muscles of the shoulder.

how to do planks in perfect way

How to do planks in perfect way

Plank is a very beneficial exercise to strengthen core muscles. It strengthens hands, shoulders and feet. Planck can be done in various ways.

exercise get perfect biceps

Exercises to get perfect Biceps

There are several exercises to strengthen the biceps. By strengthening the biceps, there is a change in personality. Anybody can use dumbbell or barbel to make biceps.

how to do different types of lunges

How to do different types of lunges

It is also very important for your lower body to be strong for the strong body. The lunges exercise proves to be very effective in strengthening the lower part of the body, which strengthens your glutes, quads and hamstring muscles. The lunge exercise can be done in many ways.

hanging exercise to strengthen abdominal muscles

Hanging Exercises to Strengthen Abdominal Muscles

Hanging exercises is the most effective for abdominal issues. It strengthens your abdomen and oblique muscles by straining and pressing them. There are some special hanging exercises to strengthen the abdominal muscles.