If you are pregnant your body temperature will be increased than a normal person. The average temperature of a person is somewhere around 98.3 degrees F. But yours it can be around 0.5 F to 1 F. Sometimes this temperature increases to a certain level. But fortunately, body temperature does not affect the baby. This happens because of the hormonal changes in your body. Moreover, during your pregnancy, the blood flow increases around 40% in the body. This also promotes the increment of body heat. Hence, let us have a look at some home remedies by which way you can control the body heat of the body. (Also Read: Major Differences Between First And Second Pregnancy)
You know it very well that there is nothing which can beat water. During the summer days, water is the best option to keep you hydrated and cool. It definitely brings down the body temperature and gives you a sense of calmness. You can also relax by dipping your feet in a bucket full of cold water. Try to Get a shower when you feel the heat, this will surely help.
Coconut water can hydrate you very well. Your doctor can also suggest the same. It has a very high electrolyte composition. This makes your body stay calm and cool for a longer time. Also, It gives you a very good sleep. So, if you are feeling discomfort or some kinds of anxiety, just drink a glass of coconut water and take a deep sleep. (Also Read: Symptoms And Causes Of Iron Deficiency In Pregnant Woman)
Fenugreek or methi:
Methi has various health benefits. Its various medicinal values make this a very popular ingredient in the Indian kitchens. It provides a cooling effect to the women body and makes you stay cool and calm. You have to soak the fenugreek seeds overnight in a glass of water. In the next morning, you can drink the water on your empty stomach too.
There is nothing great as lemon or lemon water. Whenever you feel thirsty the best way to satisfy your thrust is to drink a glass of lemon water. It has too much of vitamins C. That is why is it is essential to keep your body cool so that you feel less heat. Hence, you can drink a glass of lemon water once in a day. (Also Read: What Are The Most Common Skin Problems Happen During Pregnancy)