It is extremely important to exercise during pregnancy. It keeps the heart, body and mind healthy to give a better life to the woman who is expecting. Not only this, exercise during pregnancy keeps the women stay flexible and it impacts largely on the baby too. But, it is important to know which exercises to practice and which exercises one must avoid. Pregnancy workout is not to lose weight, it is about to make the body fit and healthy. So, only specific exercises are needed at this time and others are restricted. (Also Read: What Are The Important Factors About Work Out During Pregnancy)
Exercises To Avoid During Pregnancy:
Always remember, pregnancy is not the time when you try to maintain your body weight and do rigorous exercises. You just have to exercise to maintain the body flexibility and fitness. So, have a look and get an idea of what to avoid.
Sit-ups and crunches:
During pregnancy, practising crunches definitely harm the baby. It is all about pressurising your core to burn the fat.
High-intensity interval workouts:
Pregnancy is not the time when one should practise high-intensity workouts. The technique of HIIT is pumping the heart to meet the increased demand for blood. So, it increases the heartbeat, needs rigorous body movements which are extremely harmful during pregnancy. (Also Read: What Are The Health Benefits Of Turmeric During Breastfeeding)
It is strictly prohibited to lift weight during pregnancy. It can lead to musculoskeletal stress and cardiovascular issues. Though rare, it could result in pre-term labour pain as well.
Exercises with lying flat on the back:
If you have crossed the first three months of your pregnancy, you should not try any workouts which demand to lie down on your back. This position can lead you to suffer from supine hypertension syndrome. This has some symptoms like low blood pressure and dizziness.
High impact sports:
You should not indulge yourself in any high impact sports like basketball, baseball, tennis etc. These sports can definitely engage you in various injuries. (Also Read: What Are The Signs Suggest You Should Stop Working During Pregnancy)