If you are breastfeeding your baby, you have a huge responsibility to take a great care of yourself. From your dieting to your lifestyle, everything should be healthy and clean so that there is no hindrance appears to feed the little one. You always have to look at how you can increase your breast milk every day. You should not do such things which decrease your breast milk or makes you ill and unable to feed the baby. The new born baby only gets the nutrition through your breastmilk. Hence, a very good and healthy lifestyle is extremely important your you. So, let us have a look at the things which you should avoid when feeding the baby. (Also Read: Important Facts Of Breast Feeding Which You Should Know)
Alcohol can make you relax that’s true but it also can work like depressant of the central nervous system. It also blocks the release of oxytocin. This triggers in the decrease of circulating oxytocin and a number of letdowns a mother will have in each nursing session. If the mother is consuming alcohol every day, the baby will get the milk by the mother which is almost acidic and less nutritious.
Avoid Sage, peppermint, and menthol:
You may know that there are many herbs which are naturally lactogenic. These will help you in the production of the breast milk. But not all the herbs are lactogenic and can harm you apparently. You may not know that sage, parsley, peppermint, and menthol are efficient to decrease the production of your milk. Many studies say that herbs can and do decrease milk supply. However, you have to be little mindful while having such foods which contain these herbs in excess quantity. (Also Read: What Are The Common Breastfeeding Problems)
Chasteberry is very famous as a native to the Mediterranean. It is used for help the reproductive issues including symptoms related to PMS, endometriosis, and menopause. But, that does not mean Chasteberry would also help in producing the breast milk. It will work like a hindrance to it. Sometimes the breastfeeding mother has the low prolactin levels and this triggers the milk supply typically. Hence, it is not good to take Chasteberry supplements for the duration of lactation. (Also Read: Some Important Tips For Mothers To Ease Night Time Breastfeeding)