If you have heard the big news of being pregnant for the first time, we can imagine your excitement! But with this excitement comes great responsibilities too. This is the time when you have to be extra cautious about your health and hygiene. A slight wrong step can be extremely harmful to you and the life inside your womb. While you are so much happy with the news of your pregnancy, we want to make it best for you. You must head towards taking good care of yourself and eating healthy. Besides this, regular follow up with your doctor and required tests are most essential part of the pregnancy. The below-mentioned tips will definitely help you to have the best time of pregnancy! (Also read: What are the most common concerns in the mind of a pregnant lady)
What are the important tips for the first time pregnancy?
Visit your doctor on regular basis: You will now have to be regular with your checkups and follow-ups once you are sure of pregnancy. You must not skip and delay your regular meet up with the doctor. It is necessary for ensuring the healthy growth of the baby and your well being as well. Besides this, you must openly communicate with your doctor. Talk about the changes you are facing in your body and the problems as well. However, you must also tell your family medical history once to bring it to the notice of the doctor, to ensure no complications further.
Take care of your diet: You must eat well-nourished diet. Too much oily and junk food is a complete no for you. Besides taking health supplements, it is essential you take all the minerals and vitamins naturally too. If you consume alcohol and smoke then you must give up your habits right now. This may harm your baby in the worst manner. You must also keep a check on your consumption of tea and coffee. Excess of these two is harmful to the baby! (Also read: The truth behind first poop and pee after your delivery)
A physical workout is must: Be it pregnancy yoga or special aerobics class for pregnant ladies, physical activities are important for ensuring a healthy pregnancy. Too much bed rest and lethargy will hamper your normal delivery. Besides this, obesity is extremely harmful to your overall health. It will make the process of delivery tough. You can simply go for a walk if not anything else.
Slight spotting is normal during pregnancy: Missing of periods is an early symptom of pregnancy. But there are some women who bleed during the first few months of pregnancy. This is not menstrual bleeding. It is due to the eggs that are trying to travel down to the fallopian tube where the implantation has to take place. There is a significant difference in the period blood and pregnancy spotting. In case of the same, you may consult your doctor to be sure of any complications.
Know about the vaccinations: Enough though you are healthily pregnant, you still need vaccinations. Vaccinations help to stay away from infections and falling ill. Hepatitis A, Hepatitis B, tetanus and other suitable medicines are must for pregnant ladies to stay healthy and well immune.
Buy pregnancy essential and prepare labour bag: Once you adjust well to your pregnancy changes in the body. You must shop for the baby arriving. Besides this, you should also buy all the necessary things you will require in the latter half of your pregnancy. also, prepare your labour bag that you will carry to the hospital that contains all the essentials you shall require in the hospital. (Also read: Is going to gym after the delivery is safe)